Nowadays, western toilets are actually very common and you probably sit on the toilet seat similar to how you actually sit on a chair. You maybe bend your head down a bit while you are pressuring your gut sometimes. But, did you know that you could be doing it all wrong?
In such position, you are blocking them and cutting off proper passage in your intestines. This also requires a lot of exertion on the muscles in order to complete the process and may be tiresome at times. This can also lead to several conditions, such as hemorrhoids, constipation, irritable bowel, and even colon cancer.
But since you can renovate, or maybe remake your toilet all over again, there is actually a solution to this, and it is a very easy one. In your bathroom, you should implement a stool as this will provide your feet with enough rise, in order to make bowel movements become much more natural.
It is actually amazing how some other cultures, especially in the east, already seem to understand this fact and use this position even today, in order to take care of their morning rituals.
YOU SHOULD TRY IT TODAY AND YOU WILL NOTICE THE DIFFERENCE RIGHT AWAY.