One of the best tips you can follow to avoid deep vein thrombosis is to exercise. It is not about that you give yourself great beatings running or you hit hours in the gym in hard training sessions, it is more than enough with practicing a moderate activity , but with perseverance. In fact, the daily periodicity is the most recommended.
And, what activities can you do? The most advisable thing is to walk because with this exercise the whole circulatory system is activated. You do not need to go at a very fast pace, but it is important that the walk lasts at least half an hour.
Any other moderate activity such as biking or swimming , as well as other aerobic exercises are beneficial. And, if you do not have time to practice them for 30 minutes, the key is to leave the sedentary life as much as possible.
For example, climb the stairs instead of taking the elevator, get off the bus one stop before to walk to your destination and get up from the work chair every hour and take a short walk around the office to drink water or go to the bathroom. They are simple gestures, but very useful to avoid thrombi in the legs.
Being overweight is not good in general for many diseases and thrombosis is no exception. In fact, obesity or having a few kilos of more is one of the risk factors. One reason why you should do everything necessary to lose weight and eliminate body fat, if necessary, is that fats help to clog the arteries and promote the appearance of thrombi.
If you do not have to lose weight and your body fat level is the ideal one according to the doctor, try not to gain weight and maintain your ideal weight to avoid gaining kilos and reducing the risk of thrombosis.
Foods to prevent deep vein throthrombosis
Regardless of whether you have to follow a weight loss diet with the doctor’s instructions or do not want to get fat, the truth is that there are a number of foods that are beneficial to the circulatory system and that help prevent thrombosis.
In this group are all those foods that are rich in vitamin C because they help to increase the production of elastin and collagen, which favor the elasticity of the arterial walls. So you have no excuse not to eat oranges, lemons or kiwis.
They are also very beneficial all those foods with high content of vitamin E because it has a great antioxidant power, which is essential to avoid the coagulation process. Foods rich in this vitamin are vegetables and green leafy vegetables such as broccoli, as well as sunflower seeds and red fruits.
The foods with vitamin K Nor can you miss in your diet because they are key to reducing the activity of the GLA protein, which is associated with thrombosis and varicose veins. This is found in vegetables such as Brussels sprouts, spinach or lettuce.
Clothing also influences thrombosis
Another measure of prevention of deep vein thrombosis is to pay attention to the clothes you wear. It is important that you do not wear tight-fitting clothes or that they press you, and this does not only include the waist of pants or skirts, but also the elastic of the socks and the measurements.
If you have circulation problems and varicose veins have already appeared, it is better to use socks that favor venous return. The doctor can indicate the most suitable compression.
We hope you will find useful to avoid this disease and that you can follow healthier habits.
This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.