Watermelon is a well-known and delicious fruit. People enjoy in this rejuvenating sweet fruit, but we mostly throw out its seeds, because we do not know that it has different health advantages.
The watermelon seeds contain nutrients including essential proteins, fatty acids and many minerals. These seeds also contain a lot of vitamin B such as niacin, foliate, thiamine and minerals such as potassium, magnesium, zinc, iron, manganese, copper and phosphorus. Besides, they are amazing resource of calories. In 100 grams of watermelon seeds there are nearly 600 gr. of calories.
They contain dietary fiber which is essential for proper work of the digestive tract, which helps in case of intestinal parasites. It can help in the treatment of patients who suffer from inflammation of the body and hepatitis.
Watermelons seeds also contain citrulline substance. It is an antioxidant and it has positive effect on angina, hypertension, erectile dysfunction and arteriosclerosis. It also promotes expansion of blood vessels.
Watermelon seeds are extremely healthy and they are used for treating diseases of the urinary tract and kidneys. If you use them fresh you will remove sand and stones in the kidneys.
If you want to use them maximally you will have to cook them, grind and bake them.
We present you the magic recipe:
You will need 20 to 30 watermelon seeds. You should grind them. In 2 liters of boiling water, add the seeds and boil them for approximately 15 minutes. The amount should last you for two days. On the third day make a pause.
You should repeat this procedure for a few weeks. However, it is mandatory to make a pause on every third day.
As we mentioned before watermelon seeds contain many nutrients and you should keep them, not throw them. They have a tough outer covering and if you want to absorb their nutritional content you have to chew them before you swallow them. We present you some of their amazing health benefits.
1. Protect your heart
They are full of magnesium and they keep your heart safe in order to function properly. It maintains blood pressure level and boosts the metabolism. The seeds can help you to avoid any heart diseases and hypertension as well.
2. Prevent aging
They contain antioxidants that stop the aging process, strengthen our skin and keep it healthy and young.
3. Clean acne
Dip cotton bud in watermelon seed oil. With the cotton bud clean the acne, dirt and dead skin cells. This oil is amazing and it suits different skin types. It can help with different skin ailments as well.
4. Strengthen hair
Watermelon seeds also contain a lot of proteins and amino acids. That is why you can easily strengthen your hair. Roasted watermelon seeds produce melanin, which is a pigment that gives hair color and you can use them to make your hair shinier.
5. Treat itchy scalp
Watermelon seed oil has a mild texture and that is why it is easily absorbed. You can use the oil as moisturizer for itchy, dried and scalp with dandruff as well.
6. Prevent hair damage
Watermelon seeds contain essential fatty acids. They can help you to avoid hair damage.
7. Regulation of blood Pressure and preventing coronary heart disease
Arginine can help for balancing blood pressure and treating coronary heart disease, which is an illness that happens as a result of the arterial vessels narrowing that blocks the blood circulation. Arginine is a powerful component that can be found in watermelon seeds and it can prevent the narrowing of the blood vessels. Other amino acids that can be found in these seeds are lysine and tryptophan.
8. Full of magnesium that will boost your immune system
Watermelon seeds contain a lot of magnesium. You can find magnesium in foods such as wheat, oat, rice and cocoa powder a well. It is great when it comes to sustaining healthy defense mechanisms. If you do not consume enough magnesium you can get muscle spasm, diabetes, heart diseases etc. Vitamin B5 is also known as pantothenic acid and it is essential for transforming carbohydrates in energy. You can find it in animal meat, legumes and in some vegetables as well.
9. Management of Beriberi that is caused by lack of vitamin B6
Vitamin B6 is water soluble and if you are vitamin B6 deficient it can cause Beriberi. B6 is a complex vitamin B and it helps in the transformation of the carbohydrates in energy. It is very important for creation of neurotransmitters.
10. Source of essential amino acids
Lysine and argnine are some of the amino acids that are important for amazing body performance. Argnine is amazing for enhancing the metabolism in the body, while the lysine is efficient for calcium assimilation and strengthening of the tissues and bones. These amino acids are also great for sexual health.
11. Provides unsaturated healthy fats
Approximately 80 % of the fats that can be found in watermelon seeds are healthy and unsaturated, just like the omega 3 fatty acids. If you consume them you will have more energy, but you will consume less calories. One cup of dried watermelon seeds contains half of the daily recommended dosage for fats.
12. Nails & hair
Because they contain proteins watermelon seeds are amazing for making our hair glossy and healthy. They will make your fingernails robust and long as well. The watermelon seeds also contain amino acids such as tryptophan, lysine, glutamic acid, arginine. All of them are very important for maintaining a healthy hair and sturdy fingernails.
13. Great source of magnesium
The seeds in all fruits contain a lot of magnesium which is amazing for maintaining different body functions. It is great for heart health and it regulates the blood pressure levels. It is great for managing diabetes and it provides support for the metabolic process in the body.
14. They can cure edema
Combine one teaspoon of ground and dry watermelon seeds with one teaspoon of honey. Add this mixture in ¾ cup of warm water. Stir well and drink it immediately (preferably two times daily). It will help you to control the edema problem.
15. Enhances male fertility
Watermelon seeds contain lycopene, an antioxidant that is efficient and excellent home remedy for boosting male potency levels among men. This can happen if you consume dried watermelon seeds in your everyday diet.
16. Recovery benefits
You can recover quickly from an illness if you use watermelon seeds regularly. You will notice changes in a few days. For people who have memory problems you can use watermelon seeds to recover the sharp and excellent memory once again.
17. Treats diabetes
Add a handful of watermelon seeds in 1l. of boiling water. Boil the seeds for 45 minutes and use them every day. They will help you to control diabetes. Because many people have diabetes this recipe is worth mentioning.
18. Moisturizes the skin
They contain fatty acids which can help you to have supple, soft and moisturized skin. Your skin will be firm and it will prevent appearance of acne.
19. Keeps the hair black
Watermelon seeds also contain copper which promotes creation of melanin in the body. The melanin is liable for our hair and skin color as well.
20. Prevents hair breakage
The fatty acids in watermelon seed oil are amazing for nourishing hair strands. It will strengthen your hair and it will prevent hair breakage. If you want you can make a mixture from watermelon seed oil and carrier oil. Use the mixture to massage your scalp once in a week.