Most people just assume that pain is part of the aging process. Many may wake up with creaky joints or end the day with a screaming back and swollen joints. Either way, this pain may be caused by a simple vitamin deficiency.
Joint and back pain can have a negative impact on your physical activity levels and how much you enjoy your life. Don’t let pain do that to you—you deserve to stay active, try new hobbies, and not spend your life in crippling pain. The secret is to learn more about how this common vitamin deficiency linked to back and joint aches.
What is This Vitamin Deficiency behind your Joint & Back Pain?
There is a big surprise in store for you!
Your joint and back pain doesn’t have to be linked to your weight, age, your work, or how active you are. In most cases it is related to your food or the lack of certain nutrients!
Scientists have found a strong link between deficiency of vitamin D and joint pain. The fact is that most people cannot meet the daily recommended dosage of vitamin D. Are you getting a balanced diet or spending good amount of time outdoors?
According to researchers, your back and joint pain could aggravate progressively if your vitamin D deficiency persists for a long time. You may also develop several bone-related problems including arthritis.
Other Symptoms Of Vitamin D Deficiency
Most signs of vitamin D deficiency can easily be confounded with other conditions. Here’s a list of symptoms to watch out for:
- Burning sensation on feet
- Poor balance
- Low-quality sleep
- Leg pain
- Bering prone to infections
Natural Vitamin D Sources
The best source of vitamin D is sunshine. Just 15 minutes a day of natural sunlight is all you need.
However, if you have dark skin, are overweight, older or simply don’t spend much time in the sun, try eating foods rich in vitamin D. Great sources include eggs, mushrooms and salmon.
Other Benefits of Vitamin D
Prevents Chronic Conditions
Vitamin D can protect against diabetic retinopathy (3), Parkinson and Alzheimer’s disease (4), and even manage epilepsy (5).
This vitamin helps prevent cancer by slowing down the progression of cells from premalignant to malignant states (6). It also helps slow down tumour growth.
In fact, according to Cedric F. Garland, Dr. P.H., cancer prevention specialist at the Moores Cancer Center at the University of California, San Diego (UCSD), estimates that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented worldwide by increasing intake of vitamin D3
Boosts Immune System
Vitamin D plays an important role in maintaining your immune system. In fact, not receiving enough vitamin D can leave you more prone to infections. So much so that hospitals are seeing positive results through vitamin D treatment for critical care patients (8).
Maintains Heart Health
This vitamin can also boost your cardiovascular health.
The American Journal Of Medical Sciences write: “Cross-sectional studies have reported that vitamin D deficiency is associated with increased risk of CVD, including hypertension, heart failure, and ischemic heart disease” .
So there you have it: a great reason to enjoy a nice walk under the sun or grab a breath of fresh air. Your body will thank you for it!