Beside anthocyanins, beets also contain betaine – a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
Beets can help with boosting the blood flow, regulate cholesterol levels, and support the healthy liver function.
They are a powerful weapon against anemia and can detoxify the body. And that’s not all! Beets can slow down the aging process and protect the blood vessels; they are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. Beets will also protect your liver from fatty liver disease.
Furthermore, they can boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
This vegetable can be consumed raw, juiced, cooked, and baked. Also, don’t throw away its leaves as they are rich in potassium (644 mg. per ½ a cup).
According to studies, consuming potassium rich foods and eliminating sodium from the body can decrease the risk of heart diseases and stroke risk by 21%.