Everything goes and fades away with time and our eyesight, too. According to many experts, macular degeneration affects many people, and is most common in Caucasian women over the age of 50. But, one of the main and most common causes of eyesight-loss is actually because of aging! Still, don’t worry! You can make lots of lifestyle choices to either reduce or increase your chance of suffering from macular degeneration. One of them is also adding certain foods into your everyday diet.
Garlic is certainly one of the healthiest foods on the planet! You can use it to treat and prevent many health problems, including bad eyesight! A recent study conducted by a group of experts at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patients. Some of the participants were diagnosed with age-related macular degeneration and others did not have such problems. According to the results from this study, high-fat diet may have a huge impact on the risk of age-related macular degeneration.
You should avoid monounsaturated and polyunsaturated fats. These fats can be found in all processed foods like potato chips, French fries, cookies and pre-packed foods! These fats actually increase the risk of developing macular degeneration by 2 times. Consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.
Fish contains high amounts of docosagexanoic acid. This acid has an amazing effect on the blood vessels that reach to the retina. Docosagexanoic acid is highly concentrated in your retina, and foods with high amounts of this healthy fat decrease the risk of macular degeneration. According to a recent study conducted by a group of experts at the Tufts University in Boston which involved more than 4,000 people managed to prove that those who indulged in foods like white rice, pasta and bread, run at a higher risk of developing diabetes and macular degeneration. They also found that about 20% of the patients could have prevented their condition by reducing their consumption of processed ‘goods.’
Garlic affects the function of your platelets. The medicines for this purpose are called blood thinners. But, garlic does not thin your blood, but on the contrary, it acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding. The best prevention for vision problems is regular eye check. Early detection is always the best prevention. That will help you prevent any significant loss of vision.
Garlic is really effective and beneficial for your cardiovascular health. It is a powerful antioxidant e.g. it can decrease triglycerides and total cholesterol. That would be 5-15% in numbers. Its antioxidant power prevents plaque buildups, which are responsible for clogged arteries.
Blood pressure reduction
Garlic also has a beneficial effect on your blood pressure. Its main compound called allicin affects the function of angiotensin II. It is a tiny protein that contracts blood vessels. We can conclude that garlic is an all-purpose remedy, and it can help you prevent macular degeneration, so eat more garlic to keep your eyes healthy for longer! Add it to your soups, stews and salads. The best way to consume it would be to eat it raw, so you can enjoy all its benefits!