This nerve is an extremely painful condition which starts from the pelvis and goes up to the thighs. Patients often describe it as disabled and vulnerable, but there is no reason to worry anymore, since in this article we will present you 2 simple exercises which will help you relieve the pain in the sciatic nerve.
How to relieve the sciatic pain
The sciatic nerve starts deteriorating during the aging process and as a result of that, it loses its flexibility and elasticity which provokes intense pain In our legs and hips.
The following exercises will help you relieve the sciatic pain as well as to improve the state of your hips and legs.
The first exercise to relieve the sciatic pain
You should rest on a flat surface while inclining the leg that hurts you up, slowly moving towards your breast.
After that, move your leg as behind as possible while still being in the same position for 30 seconds.
Then, move your leg into the initial position and repeat the same exercise twice more.
The second exercise to relieve the sciatic pain
You should also rest on a flat surface while moving both your knees towards your breasts.
After that, cross your legs and remain in this position for approximately 30 seconds.
Then, return to starting position and repeat the same thing twice more.
Your muscles must become more flexible if you want to relieve the sciatic pain. So, in order to achieve that, make sure to repeat these exercises every day. We guarantee you that they will help you relieve the sciatic pain in no time.