Weight loss is not always bound to strict dietary regimens or strenuous workout routines. You can successfully increase your weight loss results by simply introducing some simple ingredients into your diet. This not only makes weight loss easy and convenient but also improves your overall health.
Using cumin for weight loss is one such ingredient, which worked for many people in the past. Plus, it is now scientifically proven to be extremely beneficial for weight loss, especially in people who are overweight.
What is cumin water?
Cumin water is made by soaking cumin seeds in water overnight and then consuming the resultant beverage. This simple practice has been used for thousands of years as a natural remedy for all sort of ailments, but its notable effects on weight loss are particularly interesting.
While this may sound like any other fad diet or weight-loss trick, extensive research has been carried out on the effects of this water, and the results are positive. While the taste of this water isn’t overly appealing to some, its undeniable health benefits are very attractive.
Cumin for weight loss
You can triple your fat loss by eating cumin regularly. Also, your overall body weight can be reduced after eating cumin on a daily basis.
A research done on cumin for its weight loss abilities on 88 obese women showed that cumin is very effective for weight loss. In fact, the women who consumed cumin daily lost a total 14 pounds and 14,64 percent more fat than women who didn’t consume cumin.
Cumin owes its amazing fat-burning properties to phytosterols, chemical components that inhibit cholesterol buildup in the body. This spice also has a thermogenic effect, which naturally boosts your metabolism into burning fat.
The various active ingredients in cumin seeds, including cuminaldehyde, can stimulate the release of gastric and digestive juices, which speed the process of digestion, while also helping to make you feel full and improving overall gastrointestinal function.
By reducing toxicity in the body and stimulating both the kidneys and the liver, this use of cumin for weight loss can improve metabolic function, helping to burn more fat and calories.
Immune system support
Cumin has a number of antioxidants that support the immune system, and when there is less strain on the body, it is better able to function, including in its natural calorie-burning processes.
Aid in sleep
Some elements in cumin water also aid in sleep, which is a surprisingly important aspect of weight loss. Your body needs to rest so it avoids storing excess fat and energy, as it does while under stress.
How to make cumin water
Those who use this remedy tend to make their own cumin water at home, given how simple it is.
Step 1 – Boil 4-5 cups of water in a saucepan.
Step 2 – Add 2 tablespoons of whole cumin seeds to the water.
Step 3 – Immediately remove the pan from the heat.
Step 4 – Place a lid on the pan and allow it to cool to room temperature.
Step 5 – Drink at room temperature throughout the day for best results.