Plain water is one of the best drinks you can consume if you want to lose weight and save certain diseases. It was consumed in ancient India and is known to help in building a strong immune system. Also cure diseases such as diabetes and according to some studies, has the power to heal even cancer.
How to prepare water in pepper:
Pour two cups of water in bowl. Add two teaspoons of pepper powder. Allow the water with pepper to a boil on medium temperature. Add a little salt and one or two of rose petals. Strain the water and eat while still warm.
These are some of the reasons why you should drink 1 cup of plain water twice a day:
- It gives you energy
- Prevents constipation
- Prevents dehydration
- It helps in weight loss
- Water with pepper is good for your bones