Do often get ringing in the ears? This irritating and extremely annoying condition is medically referred to as tinnitus. Luckily, ringing in the ears doesn’t always mean that you suffer from an underlying disease.
Most people experience this after being around loud noises. This is a transient or short-lived tinnitus ringing. On the other hand, chronic tinnitus and its unpleasant symptoms might last for over six months. Statistics show that more than fifty million Americans suffer from this condition!
Symptoms Of Tinnitus
The condition causes an unpleasant sensation in the ears, but no external sensation or sound is present. The inner sound is generally described as:
Causes of Tinnitus
Some of the reasons you experience tinnitus include head injury, overbuild of earwax, exposure to loud noises, whiplash, a side effect of certain medication, nutrient deficiency, and prolonged stress and anxiety.
Natural Remedies for Tinnitus
Magnesium is the top supplement to try when you have tinnitus. It works as glutamate inhibitor and is known to protect the nerves located in the inner ear. It has been scientifically shown that magnesium improved hearing in participants who suffer from noise-induced hearing loss.
2. Zinc Supplements
Supplementing with 20-30 mg of zinc daily helps relieve and even rid tinnitus for good. For optimal results, use zinc supplements for at least three to six months, particularly if you are deficient. Multiple studies confirm that zinc s beneficial with tinnitus and age-related hearing loss.
3. Vitamin B12
Most people who suffer from tinnitus are deficient in B12. Patients given a methylcobalamin form of B12 managed to resolve the ringing in their ears. It is recommended to take an extra 50 mg of vitamin B6 twice daily in order to regulate the fluid in the inner ears. B6 is found in dairy, eggs, most fruits, veggies, whole grain products, and supplements.
4. Vitamin A
Deficiency in vitamin A is associated with ear issues like tinnitus as this nutrient is vital to the membranes of the ear. Some of the best sources of precursor vitamin A include oily fish, green leafy veggies, and fruits and veggies. As for supplements, take 5,000 to 10,000 IU daily.
Consuming choline by taking two tablespoons of brewer`s yeast daily or taking two lecithin capsules during every meal has been shown to remove tinnitus within two weeks.
6. Ginkgo Biloba Extract
It has been scientifically shown that using Ginkgo Biloba extract helps relieve ringing in the ears. It works great as it increases blood flow to the periphery. It works the best if the cause of your tinnitus is a circulatory problem.
7. Eustachian Tube Drainage
Last but not least, Eustachian tube drainage eases congestion in the tube beneath the eardrum. If congestion is the cause for your tinnitus, give this simple technique a try.