If you have the unfortunate reality of being an insomniac or just have troubles falling asleep in general, then fret not. There is an actual method/technique that you can be able to teach yourself in how to place yourself in deep sleep in just a matter of 60 seconds.
Sleep deprivation is a very hard thing to come back from, simply for the fact that as soon as you miss out on sleep you can never regain that time of rest and relaxation that your body craves. , symptoms in relation to chronic sleep loss can put a person at risk for all of the included below:
This method of practice is known as the “4-7-8” technique. It is good for removing stress during the middle of the day if you are feeling overwhelmed by the pressures of your work, relationship, or just life in general, this method can help your become relax, rested, and ready for whatever other adversities that may be in your way.
This video provides the necessary steps in order to perform this practice. With a little bit of dedication and willingness you can master the art of falling asleep within the matter of a minute just by focusing and performing this awesome method of sleep. Get yourself back into the habit of going to sleep normally and willingly as you so choose to do so.
Hopefully this has helped you achieve your level of comfort when it comes to sleeping and sleeping well.