It’s needless to say that sleeping is of utmost importance for your health and wellbeing. Your body needs about 8 hours to fully charge the batteries, but nowadays the average sleeping hours have decreased to 5-6 hours per night, in both men and women. So, of course, if your body doesn’t get its rest, you’ll wake up looking all groggy and tired.
This solution to a great night`s sleep is very simple and it consists of only two ingredients. Results are guaranteed. It is extremely effective and it will help your body relax and prepare itself for the upcoming day.
- 1 tsp of pink Himalayan sea salt
- 5 tsp of organic raw honey
Mix the ingredients well and transfer the mixture into a glass container. It’s recommended to make a 1:5 ratio, even though you can make as much or as little as you want. Put a little bit of this mixture under your tongue every night before bedtime, and let it dissolve naturally.
You would ask, why these ingredients exactly? Here’s the answer: Himalayan salt is abundant in minerals and essential nutrients. In fact, it contains over 80 elements that our body needs for different processes, helping our body to recover from the daily activities. On the other hand, honey contains glucose, a compound which helps in supplying the body cells with energy.
The combination of these two ingredients works to increase serotonin levels, which in turn helps us relax and get a good night`s sleep. Don’t hesitate and try this natural sleep aid as soon as possible.