Those who are reaching for the medicine cabinet every time when experiencing aches and pains, they may be unnecessarily damaging their long-term health for short-term pain relief.
But, here is a natural spice, which has been used for centuries offering a much healthier, more effective solution.
To be more specific, turmeric can lower pain and promote healing, and if taken regularly, it promotes overall health.
Avoid Taking Ibuprofen!
A large number of people all over the world will most commonly reach for the Big Pharma’s solutions every time when they experience pain. Drugs like ibuprofen have become almost routine for numerous people.
On the other hand, last year, certain moves for increasing the warnings on drug labels for non-steroidal anti-inflammatory drugs were announced by the FDA. According to the FDA, a change was necessary to show that taking these medications can result in a higher risk of experiencing heart attack and stroke.
Researches claimed that Ibuprofen is one of these medications. The serious side-effects may occur as early as the first couple of weeks of taking the drugs, and any period of taking these medications is not shown to be safe.
Of course, the longer these drugs are taken, the greater risk of experiencing serious side-effects.
In addition, their warning includes avoiding the usage of more than one product containing NSAIDs at any one time, as well as following the instructions about dosages on the packaging.
Start Consuming Turmeric
It has been used for years as a magical medicinal ingredient, especially prominent in Traditional Chinese Medicine. In other words, turmeric has been known about its root’s health benefits for centuries.
Unfortunately, more and more people are looking for quick-fixes such as artificial pills, instead of relieving aches and pains using ingredients provided by Mother Nature. In fact, turmeric has a strong ability to help in the treatment of almost hundreds of health conditions, like diarrhea, stomach pain, heartburn, liver issues, etc.
– Whats Is Curcumin?
The turmeric’s main active ingredient, curcumin, is a potent antioxidant and anti-inflammatory agent, so that it is excellent for pain reduction. This ingredient fights against visible and invisible inflammation by decreasing the number of inflammation-inducing enzymes in the body. It helps in easing the body’s response to inflammation and alleviate the pain triggered by it.
According to many studies as well as a study that was published in The Journal of Alternative and Complementary Medicine, turmeric serves as a fantastic substitution of ibuprofen for treating osteoarthritis.
– What Are Polyphenols?
A number of polyphenols are present in turmeric. They are a range of antioxidants that have been proven to offer more than 600 health benefits.
The researches showed that polyphenols can prevent degenerative diseases, especially cardiovascular ones and even cancer.
How to Include Turmeric in Your Diet?
There is no doubt that turmeric is an amazing versatile ingredient. Additionally, turmeric powder can be purchased from almost all supermarkets or health food stores and added to any food and beverages throughout the day. You can also use turmeric to prepare the delicious Golden Milk.
Or start taking turmeric in a supplement form. However, it is advisable to check their labels in order to make sure you are choosing the most natural supplements with highest quality.
Consider taking turmeric every day to support your body and keep it functioning healthily, instead of relying on pain killers.
Luckily, turmeric is available and affordable spice, so stop taking the pills that Big Pharma continually tries to push onto us, and just start enjoying your life naturally without any pills!