A lot of people find it difficult to get a good night’s sleep. Of course, there are natural substances, which are beneficial for good rest and complete relaxation. They do not lead to harmful side effects, which are experienced as a result of taking pharmaceutical drugs.
Since there are more and more scientific evidence proving that natural remedies have great therapeutic effects for general health, and they can also help in cases of sleeping problems. Specifically, L-theanine is one of these natural compounds.
L-theanine Is a Potent Sleep Compound from Mother Nature:
Tea leaves contain L-theanine, which is an amino acid. For producing Black and Green tea, these leaves are picked and processed in various ways. But, certain medicinal mushroom types contain this compound.
How does L-theanine act?
The action mechanism of how L-theanine may be beneficial to provide relaxation have been studied by the experts. Specifically, this compound is capable of increasing Gaba Amino Benzoic Acid, i.e., GABA – an essential natural chemical helping in relaxing the body. It can also inhibit neurotransmitters, which let the brain activities slow down and relax.
In case there are enough precursors available, for instance Vitamin B, this natural chemical is normally synthesized in the brain.
What’s more important, it has been examined for its relaxation, anticonvulsant, and anti-anxiety properties.
The results showed that there are a few herbs linked to a natural GABA increase, such as L-theanine, Skullcap, Valerian, and Kava.
Even though some of these natural substances are sedating as well as may lead to drowsiness, but L-theanine serves as a strong calming agent, which supports mental clarity.
The Healing Properties of This Natural Substance Have Been Tested:
Scientists performed experiments examining the L-theanine’s action on the brain. In fact, according to the EEG readings of brain waves, it has been found brain waves are less jagged and have a smoother pattern after using L-theanine. However, they are not fully flattened like it happens in a drowsy state. In addition, it results in a relaxed, not a drowsy state.
That’s not all, a group of volunteers was offered 200 mg of L-theanine on a daily basis by Japanese researchers. Moreover, volunteers reported a high quality sleep, and waking up completely refreshed and rested.
This natural substance may be associated with the awesome relaxing effects experienced by a lot of people after participating in a tea ceremony.
It is a fact that, this substance has been patented as a mood modulator for restoring a happy mood.
Even though the exact action mechanism of this effect has not been found out, but it is considered to be connected to the ability of L-theanine to support the serotonin as well as other mood-related neurotransmitter production.
Also, this substance has been studied for its positive effects on the liver, when it comes to the ability to detoxify alcohol and the other possible toxic agents. This supportive effect is thought to be a result of L-theanine interfering with the glutathione loss, which is a compound necessary for the liver to act as an excellent detoxifier.
It is advisable to take 200 mg theanine supplements on a daily basis.
Bear in mind, there are not any reports of some serious side effects or herb-medication interactions, even though there can always be individual sensitivities.
So, in case you are looking for a relaxing, non-drowsy state of mind, consider taking a cup of L-theanine tea!