Here’s How Much Sleep You Need According To Your Age

Here’s How Much Sleep You Need According To Your Age

We all know that we can’t function properly without a good night’s sleep because sleeping is essential for good health, both mental and physical. However, even though the lack of sleep can be health detrimental, excessive sleep can also have negative consequences. Just like everything else, the answer lies in the middle. Everything is good […]

Loneliness Raises Risk of Heart Disease

Loneliness Raises Risk of Heart Disease, Stroke

The findings make a strong case for the connection between mental and physical health. Heart attacks, clogged arteries, stroke are health risks we associate with things like smoking or obesity, and for good reason: they increase your risk of suffering one of these ailments. But according to new research, being lonely does too. Being lonely […]