6 Food and Nutrition Myths Debunked

Celebrity trainer David Kirsch is well-known for his work with A-list models and actresses such as Heidi Klum, Kate Upton, Liv Tyler, and Anne Hathaway. In his latest book, Ultimate Family Wellness, David shares his own story of balancing fatherhood with fitness, and gives his expert advice on how to work out and eat well […]

Citrus Fruit Extract May Prevent Kidney Stones

New York: Researchers have found evidence that a natural citrus fruit extract can inhibit the growth of painful kidney stones and even dissolve the crystals. The compound hydroxycitrate (HCA) can dissolve calcium oxalate crystals, the most common component of human kidney stones, said the study that prepares the groundwork to design an effective drug for […]