Young athletic female running on sidewalk

6 Mental Tricks to Get You Through The Last Mile of a Run

Runners and coaches share the strategies that help them stay motivated during that final mile. The last mile of a run is tough. You’re exhausted, at the end of your playlist, and probably have other things on your mind (read: post-run brunch). Even the pros sometimes struggle to get through that final stretch: “I know I’m getting close to the […]