The fig is a fruit that can be found mostly in autumn, it is recommended that you get the most from it during this season. You can rest assured that you will not really regret making this choice.
There are various kinds of figs, for example white, red-colored, dry as well as natural figs. They all possess a bittersweet combination that makes all of them perfect as sweets too. We can utilize them to make delicious as well as refreshing fat-free yogurt or smoothies. In any case, when we consume this fruit, we will get all the benefits from it.
DEAL WITH CONSTIPATION
The actual seeds from the figs are filled with natural dietary fiber, so they boost intestinal flow. Similarly, functions as a really mild laxative that will help all of us go to the restroom every day with tranquility. This particular fruit is actually exceptional in order to remove gastrointestinal issues. We simply have to consume this fruit the way we want and we will experience all the effects.
IT GIVES YOU ENERGY
This really is one of the best choices to start the day. We are able to combine this fruit with a yogurt, one oatmeal cup or even you can prepare a tasty smoothie, just like the one we will present later. This particular shake is actually rich in the next elements:
- A-Vitamins, all B-Vitamins, C as well as E
When it comes to the fig we can inform you another thing too, it is the fact that, by eating it in its dried out form, it is a great source of Selenium. This mineral is extremely good in order to detoxify your body in a common way. You should not think twice to take the advantages of this particular and other attributes of the fig milkshake.
UNIQUE SOURCE OF CALCIUM MINERAL
One of the greatest benefits of the fig is the high content material of calcium mineral and folic acid. This is why experts suggest it broadly to fight calcium insufficiency in females. The only disadvantage is that this amazing fruit is only accessible during autumn. Therefore, it is greatly recommended to consume this fruit much as possible during this time of year.
On the other hand, figs bring a great amount of energy. One method to achieve this is by using the drink that we will present later. By only eating it at the start of the day, you are going to recharge the batteries throughout the day. Simultaneously, you will be stopping the building of osteoporosis later on.
LOW FAT CALORIES
Although figs are very helpful, we must not really exceed the consumption. Simply eat four pieces each day, for example. This particular fruit consists of about 67 Kcal for every 100 grams. As we notice, it is not a big deal, and we can add this to our diet plan if we eat it using small amounts. Additionally, it is great to know the fact that figs possess a lot of sugars, so it is not really recommended with regard to diabetic disease patients.
Figs are great for those who have rheumatic problems, for example, joint discomfort. It is particularly beneficial for your musculoskeletal system. This fruit can also decrease pain, swelling and provide a lot of vitamins and minerals.
You will need:
- 4 pieces’ figs
- 1 glass of vegetable milk (1 glass)
- 1 tbsp. organic honey
THE BEST WAY OF PREPARATION AS WELL AS USAGE:
Preparing this particular milkshake from figs is extremely easy. A very important factor is to understand how to choose dairy well. If you wish to eat a large amount of calcium, almond milk is the greatest. But if you aren’t lactose intolerant, you can also select cow’s milk or perhaps, lactose-free dairy.
To prepare the actual shake, you have to remove the cover of the figs and put all of them in the food blender. Now, you should add a cup of dairy and organic honey. Then, you need to liquefy all ingredients at the optimum speed to get a homogeneous substance. If you wish, you can also put in a little fresh yogurt.
This healthy drink must be consumed each and every morning in order to deal with brittle bones. To avoid going above the calorie index, you should consume just 4 figs per day. Just by using this drink, you will obtain a lot of power and the dosage of dietary fiber, vitamins, as well as calcium we require every day.
To receive all the advantages of this wealthy smoothie make it ready as soon as possible and begin consuming this drink immediately. You will see that you will be grateful for reading about this amazing smoothie. Your friends will be thankful If you spend some time with them to discuss this article on your social media.