The Centers for Control Disease and Prevention claim that 52.5 million U.S. adults were diagnosed with some form of arthritis and arthritis pain in the period between 2010 and 2012.
According to them, one in two people develop symptomatic knee osteoarthritis by their 80s.
Unfortunately, younger populations are also affected by arthritis pain. According to the statistics, about 294,000 children in U.S. under the age of 18 suffer from rheumatic condition or arthritis. Regardless of age, arthritis is followed by stiffness, debilitating pain, inflammation, and swelling.
Still, luckily some of the natural homemade remedies can reduce the discomfort and pain from all forms of arthritis and arthritis pain. Arthritis pain and stiffness is caused by joint inflammation, so you need to target the source of inflammation and do something to reduce it. Here, we’re going to present you some of the most helpful natural remedies!
This mineral is vital for more than 300 biomechanics responses, one of which is the process of relieving pain and stiffness. Magnesium also helps in bone mineralization, so it keeps your bones strong. Eat a magnesium-rich diet, including nuts, beans, and dark-leafy greens. As an alternative, take it as a supplement form, or apply a topical magnesium on your aching joints.
Long, warm bath in the morning will help you loosen any stiffness you have in your joints. Sleep with a heating pad or electric blanket to prevent waking with terrible stiffness.
The active compound of turmeric, curcumin, effectively relieves arthritis inflammation, according to the National Center for Complementary and Integrative Health. You can easily add this pungent, delicious spice in your daily diet. Add it to your omelette, make a turmeric tea or an Indian curry.
The anti-inflammatory enzymes in cold-pressed extra virgin olive oil work just like Ibuprofen, without the side effects. Use it instead of butter in various dishes, or apply it topically onto your joints and massage gently. Do these soothing massages twice a day.
CONSUME MORE FISH
Tuna, salmon, mackerel, and herring all contain omega-3 fatty acids which according to the National Center for Complementary and Integrative Health, help relieve tender joints and morning stiffness. Another option to get the daily amount of omega-3 fatty acids, is taking fish oil supplement.
WEAR GLOVES TO BED
Wearing gloves while sleeping at night will do wonders for the wrists and fingers of arthritis patients although it seems a bit odd. Wear snug-fitting gloves to prevent your hands become stiff and swollen in the morning. Another option is to wrap a scarf around your aching knees or elbows to relieve the arthritis pain.
GET MORE CITRUS
Lemons, lime, and oranges are also extremely helpful in the treatment of osteoarthritis because of their high vitamin C content. This is a vitamin essential in the formation of the main cartilage components, and it fights against the free radicals that damage the cartilage. For example, you can drink water with lemon or lime, and orange juice, or eat more lemons and oranges to get more Vitamin C.
Try some of these homemade remedies and relieve your arthritis pain! You’ll be amazed by the results!