Strep throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when you swallow. It occurs as part of your body’s immune response to viral or bacterial infections.
Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat.
Strep throat is a result of the Streptococcus pyogenes or group A Streptococcus bacteria, which are extremely contagious.
Even though it is commonly treated with antibiotics, you should try the following natural remedies that will boost immunity and relieve the symptoms:
1. Herbal tea
Herbal tea is the perfect remedy to soothe your throat when you’re battling strep. It can help ease the pain while treating inflammation. Chamomile tea is loaded with antioxidants that can help reduce pain, congestion, swelling, and redness. Dandelion tea is another great home remedy for strep throat. It treats the infection while giving your immune system a boost.
2. Vitamin D
Studies have shown that vitamin D plays an important role in keeping the immune system strong. According to a recent study published in the International Journal of Infections Diseases, there’s a link between vitamin D deficiency and the recurrence of respiratory conditions caused by group A strep bacteria. Getting your daily dose of vitamin D can help prevent strep throat as well as cure it.
3. Lemon oil
Lemon oil is a potent antibacterial which detoxifies the body and reduces the growth of antibiotic-resistant bacterial strains. Add a few drops to a glass of water and drink it to relieve the strep throat.
4. Apple cider vinegar
Apple cider vinegar is a wonderful solution for strep throat. It possesses anti-bacterial as well as various healing properties that help get rid of the bacteria and boost the immune system to fight the infection.
You can mix 2-3 teaspoons of organic apple cider vinegar in one cup of warm water. Gargle with this solution several times a day for two to three days.
5. Peppermint oil
Peppermint oil is a great essential oil for a sore throat. It reduces swelling in the throat, which is why it’s often used for the treatment of respiratory infections. Because peppermint oil contains menthol, it causes a cooling sensation and a calming effect on the body.
You should add a few drops of it to a glass of water and drink it. Also, you can apply a few drops to the chest, temples, and the throat.
Elderberry has antibacterial and antiviral effects that can prove useful when battling strep throat. You can drink elderberry tea, take capsules or use elderberry powder. You can even buy it in liquid form. If you have strep throat, look for elderberry at a health food store.
7. Raw honey
A daily dose of raw honey raises levels of health-promoting antioxidants in the body. This helps to boost the immune system and is one of several soothing strep throat home remedies.
8. Himalayan salt
Himalayan salt has powerful antibacterial and anti-inflammatory properties, and it will alkalize the oral cavity and thus create an environment which would be unsuitable for bacteria. Gargle with it to treat the swelling.
9. Oil pulling
Research shows that oil pulling has the power to reduce the presence of strep bacteria in the mouth. Use it as a tool to maintain oral health.
To use oil pulling as one of your strep throat home remedies, swish 1 to 2 teaspoons of coconut oil in your mouth for at least ten minutes. Then spit out the oil in the trash, rinse your mouth and brush your teeth.
10. Colloidal silver
Last but not least, colloidal silver is a powerful remedy that has antibiotic properties and no known side effects. It makes an effective gargle for killing bacteria in the throat. However, it should only be used occasionally to boost immunity, rather than for everyday wellness.
These safe, natural remedies for strep throat may help you recover faster, and prevent further infection because they help your body’s innate ability to heal itself and maintain resistance to the myriad of bacteria that we are exposed to every day.