Obesity is huge health problem, which is life-threatening issue that is going to cause a lot of health problems such as heart diseases, stroke, arthritis and etc.
We all know that losing weight is not an easy problem, in contrary it is one of the most difficult purpose to reach.
In addition we are going to present you some snacks that are going to help you in losing your weight without even trying, only by consuming them.
- Mixed Nuts
You need to eat nuts, because it contains the needed fats. Nuts are very easy to carry and store and also they have the ability to prevent some illness like cancers, depression, and other issues. You just have to stick to a small portion at a time.
- Red bell pepper with guacamole
They contain antioxidants such as beta carotene, capsanthin and quarcetin, also rich in vitamin C. Red bell peppers combining with other heathy snacks are the perfect combination of crunchy and smooth.
- Greek Yogurt and mixed berries
Yogurt is rich in calcium, potassium, protein and probiotics and can make the perfect snack by itself. You can combine with fresh antioxidant like berries for sweet and low calorie treat.
- Cinnamon flaxseed pudding
Flax seed boosts the weight loss ability of this snack and it can also treat cancer, meanwhile cinnamon helps controlling your blood sugar to prevent cravings.
- 1/2 cup cottage cheese.
- 1 tablespoon flaxseeds.
- 1/2 teaspoon cinnamon.
- Honey (for taste)
- Mix all ingredients together in a small bowl.
- Enjoy immediately.
- Celery and Dip
Celery is popular with dieters, that is because contains fewer calories than it takes for your body to digest them. Dip the celery sticks in a tablespoon of cream cheese with roasted garlic for the perfect mid-afternoon snack.
- Kale chips
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Kale is the food of the decade and the veggie has taken over the health world by storm.
One cup of kale contains your daily recommended intake of vitamin A, C and K and contributes towards a healthy colon and stable blood pressure. For taking all the benefits you shall try the recipe below.
- 1 cup bite-sized chopped kale leaves
- 1 tablespoon olive oil
- ½ teaspoon Himalayan salt.
- Preheat your oven to 350 F
- Mix all ingredients together in a bowl
- Spread the leaves evenly on a parchment-lined tray and bake for 10-15 minutes.
- Dark chocolate and almonds
This mixture is great for your sweet tooth. Almonds is full in healthy fats which increase satiety, boost weight loss and also it can improve the blood sugar.
Dark chocolate can help lower the pressure and improve cardiovascular health.
- Cucumber slices and carrot sticks with hummus
They are full in fiber and vitamins and nutrients. Cucumbers are rich in cucurbitacin E. Carrots are rich in carotenoids , which is good for the eyes.
- A piece of food
Instead of chips you shall grab a fruit and head out for the day. Foods like bananas, apples, grapes and oranges will gave you the need pleasure also lose your weight.
- Chia seed pudding
The seeds are not giving so much flavor and also contain antioxidants. They can be eaten raw , but also they can be eaten soak them in water to create a gel like substance you can used in smoothies, baking and desserts, that Is the best way. In addition we are going to present you the right recipe for chia’s seeds.
- 1 tablespoon chia seeds
- 1/3 cup water
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- Honey (per taste)
- Combine chia seeds and water in a small bowl
- Cover and refrigerate for at least 30 minutes to let the seeds transform into a gel
- Stir in cocoa powder, peanut butter and sweetener and enjoy.
They are the best foods. They help lower the LDL cholesterol, reduce the effects of arthritis and protect skin form sun damage.