Our body is made of many joints but the most important ones are the knees. They actually support our proper posture and allow us to walk, run, jump, or just stand properly.
The risk of having wounds and injuries that can make our knees loose is connected with getting old. As our body age, our ligaments and tendons in the knee are become less flexible and mobile and with time they lose their lubrication.
We cannot do anything about the aging process because it is natural and accepted, we can take some measures to strengthen our knees and make them more flexible. If you treat your knees the way they should be treated, when you get older you will have quick and sharp movements without any pain.
STRENGTHEN TENDONS AND LIGAMENTS IN KNEE
Here is an effective and totally natural recipe that can help you strengthen tendons and ligaments in your knees.
It is just a simple smoothie that will give you magnesium, bromelain, vitamin C, and silicon. These are the compounds that possess potent anti-inflammatory properties and will help you soothe the pain.
On the other hand, consuming these nutrients you will get more energy and strength in all parts of your body.
- 1 cup of instant oatmeal
- 1 cup of water
- 2 cups of pineapple sliced chunks
- 1,5 Oz of raw honey
- 1,5 Oz of crushed almonds
- 0,25 Oz of cinnamon
- 1 cup of raw natural orange juice
First thing you should do is cook the oatmeal the usual way you do it. While your oatmeal is cooking, take the pineapple slices and squeeze the juice from them. Get all the ingredients, cinnamon, almonds, orange and honey and put them in a blender to blend them really well.
After this add the cooked oatmeal and the pineapple juice in the blender and continue blending to get a smoothie mixture. When the ingredients are combined, put a few ice cubes and blend again.
This is the simple recipe that if you drink it regularly will help you avoid problems connected with ligaments and joints. Just enjoy this refreshing smoothie and have an easy step.