The flour extracted from the passion fruit has the distinction of being able to regulate the levels of insulin in the blood. For this reason, we will show you how to remove it.
The passion fruit flour, or passion fruit as it is also known, is an excellent source of fiber, which improves the functioning of the digestive system.
This flour obtained from the passion fruit peel has among its properties the help in weight loss and reduce considerably the levels of blood glucose and cholesterol circulating in the bloodstream.
This flour, which is extracted from the skin of the passion fruit, is also an important source of nutrients such as pectin, calcium, phosphorus, niacin, iron and vitamin B3, which is essential for cell metabolism.
In the organism, the pectin contributed by the fiber contained in the shell of the passion fruit; slows the release of glucose into the bloodstream, which allows regulating the amount of insulin needed for metabolism.
‘This implies that with this property, the flour of the passion fruit peel helps in the control and prevention of diabetes since it decreases the insulin resistance in the organism.
This same substance has the particularity of acting directly on bad cholesterol (LDL), facilitating its elimination at the end of the digestive process, making it excellent for combating overweight.
The way to obtain this flour is very simple. First, you must select 5 regular-sized passion fruit that has firm skin and no bruises. Subsequently, you should chop each one in half and extract the seeds with which you can later prepare a delicious drink.
Now take the peels and extract the inner part of the white color and put them to cook in the oven, until they are very dry and brittle.
At this point, proceed to turn off the oven and let the shells cool. Now, to obtain the flour, proceed to liquefy the inside of the dried shells in the blender, until they become flour. This product will be stored in the cupboard and you will have to add a spoonful to the meals during its preparation.