Apple cider vinegar is a liquid created through apple fermentation that has been used as a natural remedy for centuries. It offers a variety of nutrients such as vitamins, minerals and enzymes, and is not a simple addition to salads. As a matter of fact, ACV can be used to treat simple and serious diseases and conditions, and does wonders against skin disorders as well.
The liquid has antioxidant, anti-inflammatory and detoxifying properties which can help with the treatment of various ailments. For centuries, it has been used to reduce joint pain, reduce headaches and soothe coughs, but these are not the only health benefits of ACV. Here’s what it can help you with:
Treats and prevents arthritis
Add a couple tablespoons of ACV and a few teaspoons of honey in a glass of warm water then drink the beverage before breakfast in order to soothe the pain in your joints. Soaking the affected joints in ACV a few times a day for 10 minutes can also help.
If you have a splitting headache and painkillers don’t help, you should drink a glass of lukewarm water with a bit of ACV in it. This will regulate your blood pressure and balance your sugar levels while also reducing the pain and detoxifying your body of toxins.
Boil a pot of water with a cup of ACV and inhale the steam that comes out of it to treat the symptoms of asthma.
Drink a glass of water with a few teaspoons of ACV 3 times per day to relieve diarrhea.
Consume raw organic ACV in order to soothe your coughs and clean your respiratory system.
Improves your eyesight
Drink a bit of ACV and honey in a glass of warm water every day to improve your eyesight.
If you’re feeling dizzy or suffering from vertigo, you should drink a glass of water with some ACV in.
Mix some water, ACV and honey and drink the beverage 2-3 times per day in order to reduce the inflammation in your body (especially the skin) and treat and prevent eczema.
Having a nasty heartburn after lunch? Just drink a glass of water with a teaspoon of ACV to soothe it.
Prevents blood clots
ACV can stimulate proper blood clotting and prevent blood clots – all you need to do is drink a glass of water with a teaspoon of apple cider vinegar.
To relieve fatigue, drink a bit of raw ACV every day – it will relax your muscles and prevent fatigue.
Have a cup of water with a teaspoon of ACV just before sleeping to relax your muscles and fall asleep easier.
Add a tablespoon of apple cider vinegar to a glass of lukewarm water and drink the beverage in order to stop hiccups.
Treats hay fever and other allergies
To treat the symptoms of allergies, all you need to do is drink a glass of water with 2-3 tablespoons of apple cider vinegar every morning.
Treats ear infections
Soak a cotton ball in some ACV and water and insert it in the infected ear, then lie down for 5 minutes on the opposite side of your body. This will treat the infection and drain the ear of discharge.
Improves your hearing
ACV contains minerals such as potassium, magnesium and zinc which are great for your hearing and can easily improve it.