Nowadays, one of the most dangerous and deadly diseases is definitely the cardiovascular disease. The most widespread are stroke and coronary heart disease.
Doctors usually prescribe a diet with decreased amounts of fat as well as statin medications.
But, according to a heart surgeon called Dr. Dwight Lundell, the most important thing you should do in order to prevent heart disease, Alzheimer’s disease, diabetes and high blood pressure is to eat unprocessed and whole foods which are natural.
What Is The Real Reason For Heart Disease?
One thing that stands behind almost any disease is inflammation. Our body needs to have a strong defense system which will help us eliminate any virus or bacteria. That’s why we have to include healthy lifestyle choices and have healthy habits. It is hard to do this since we’re exposed to toxins and different environmental problems every day, but we have to try.
Fats Aren’t The Ones To Blame
Our regular diet includes a high number of sugar and flours as well as foods rich in omega-6 along with plenty of vegetable oil like sunflower, corn, peanut, canola, safflower and so,.
Almost any product in the supermarket contains them! They can be even found in numerous varieties which are claimed to be natural and organic.
Disbalanced levels of omega-6 with omega-3 are the ones which cause inflammation directly because they produce chemicals called cytokines.
It can later also cause an excess of weight as well as too much fat. These problems also cause the appearance of diabetes, high blood pressure and heart disease.
Understand The Damage
No matter if the inflammation is externally or internally, it can still cause great damage. It’s like an area that is so painful, swollen and bleeding that causes great problems.
Inflammation And Sugar
Sugar is considered to be a kind of a sweet poison. We intake even the smallest amounts of carbohydrates almost every day. But too much of them can be extremely dangerous and cause increased levels of blood glucose which causes injuries for our blood vessel walls and cause inflammation. That inflammation causes poor circulation which damages the blood vessels and makes us more prone to heart attacks and stroke.
Repair And Regenerate
One thing we can do is to pay more attention to what we eat. We have to include more natural and raw foods. Fresh fruits and vegetables of every color are very important. The healthiest are considered the leafy green vegetables. Berries have a low glycemic index and they are full of antioxidants.
Avoid the intake of vegetable oils and include more butter, as animal fats aren’t very likely to cause inflammation than vegetable oils.
Try to include more ingredients used by our grandmothers. Don’t buy pre-made foods which aren’t even real!
When we eliminate the inflammatory foods and include more natural and fresh options, we increase the intake of nutrients and also prevent any damage caused by the arteries. We repair and regenerate our organism with the help of food.
Prevent Your Heart By:
Choosing The Proper Fats And Oils
You must avoid vegetable oils! Use more avocado oil, coconut oil as well as butter (grass-fed if possibly). You can also include more walnut oil, hemp oil and olive oil.
Intake More Omega-3 Based On Animal Fat
You have to intake more omega-3. The ratio should be 3:1. Intake sources like: freshwater trout, wild salmon, arctic cod, Atlantic mackerel, pollock and Atlantic haddock because they contain the lowest levels of mercury. You should also include more seaweeds, pumpkin seeds, hemp and walnuts.
Have Optimized Levels Of Insulin
Your fasting insulin level should be lower than 3,but if it’s not, you have to limit the intake of sugars and grains and intake more healthy fat.
You need to exercise! No matter what you decide to do: pilates, yoga, trail walking, swimming or weight training, you have to move. You don’t need to go to the gym! You only have to motivate yourself.
Negative Emotions And Stress Need To Go Away!
You need to avoid any emotional challenge by creating a healthy environment. Any negative emotion or stress has to disappear. Recharging is essential: try meditation, drawing, journaling or yoga.
Optimized Levels Of Vitamin D
This is a very important vitamin that we mostly obtain from the sunlight, but we can also take supplements of 4,000-6,000 IU a day.
Use More Turmeric
This is considered among the best and most studied herbs against inflammation. It is extremely powerful. Its properties include anti-inflammatory and antioxidant. The active ingredient it contains is called curcumin and is abundant in health benefits. Any organ in your body will benefit from turmeric and not only your cardiovascular health. Use it raw, in the form of powder or root or as a supplement.