Do you usually experience problems when trying to sleep regardless of how tired you are? Maybe, you wake up in the middle of the night and cannot fall asleep for hours, nervously watching the clock?
In fact, insomnia is a commonly experienced issue, which has negative impact on your health, mood, energy, as well as ability to function throughout the day. Unluckily, chronic insomnia can also result in serious health issues.
However, just simple lifestyle and daily habit changes can help you get rid of insomnia, and what’s more important without the need of any sleeping pills.
Since different people need different sleep amounts, insomnia is defined by the sleep quality and how you feel after sleeping, but not the number of sleeping hours or how quickly you doze off.
Believe it or not, even if you’re sleeping eight hours during the night, but still feel drowsy and fatigued throughout the day, you may suffer from insomnia.
In such a case, your brain doesn’t function properly anymore, leading to slow perception and cognitive skills, and greater possibility for health problems like a heart disease, stroke, and high blood pressure.
So, it is recommended to try this extremely powerful natural remedy that provides incredible effects!
– 8 teaspoons of raw organic honey
– 1 teaspoon of Himalayan sea salt
Method of preparation:
Just combine the ingredients, stir them well, and at least, pour the mixture into a sealed jar.
Take one teaspoon of this remarkable remedy every night, before bedtime. It is advisable to hold the remedy under the tongue, so that it should be absorbed instantly.
Or it can be also added to a glass of warm water and consumed as tea.
As a result of the exceptional properties of the Himalayan pink salt that is fully natural and unprocessed, without any harsh chemicals, this sleeping remedy offers impressive effects.
This type of salt is the purest one and contains 84 essential minerals, and is free of toxins or pollutants.
Plus, unlike the conventional salt, the melatonin and serotonin levels in the body can be regulated with this awesome natural salt, which guarantees a healthy sleep, as well as also lowers blood pressure.