It is a fact that pumpkin seeds are one of the most precious and magical foods ever in existence.
It is thought that these seeds are dietary powerhouses since they abound in essential minerals, like calcium, copper, potassium, manganese, iron, magnesium, selenium and zinc.
Details about pumpkin seeds:
The term Pepita, which means little seed of squash is actually a Spanish culinary term for the pumpkin seed, i.e., the edible seed of a pumpkin or other cultivar of squash.
The USDA nutritional database reveals how much nutrients are present in 1 cup of pumpkin seeds:
- 11.8 g dietary fiber
- 12.42 g fat
- 11.87 g protein
- 285 calories
Pumpkin seeds are an amazing alternative to boost your intake of protein without resorting to meals including red meat. Their fiber content is also an excellent bonus.
Pumpkin seeds can alter disease-inducing processes in the body as they possess plant compounds known as phytosterols and many other antioxidants that improve immunity response, lower blood cholesterol level, and reduce the risk of developing some cancer types.
The pumpkin seed consumption is linked to various health benefits:
These seeds can help in the cancer treatment
A pumpkin has bright red color indicating it contains beta-carotene that is an effective immune-stimulant, which activates the immune system. According to studies, beta-carotene offers a great potential to the body to fight cancer. Furthermore, it can also prevent DNA damage, and create enzymes that eliminate the substances, which are responsible for cancer onset.
In general, pumpkin seeds have been used in the traditional medicine of various countries all over the world as an excellent prostate cancer treatment. The mineral zinc, phytosterols, as well as the essential fatty acids are the elements found in pumpkin seeds, which have an ability to help prevent the development of prostate cancer.
There is research showing that pumpkin seeds and pumpkin seed oil could be useful for promoting prostate health and treating benign prostatic hyperplasia. Plus, these seeds possess chemicals, which could prevent some testosterone transformation into dihydrotestosterone that is linked to enlarged prostate.
Pumpkin seeds increase your potassium levels
Potassium is responsible for regulating fluids, helping muscles contract, keeping mineral balance and regulating blood pressure.
What’s more, it could also help in lowering the risk of bone loss and recurrent kidney stones as the body ages.
It is recommended by The Institute of Medicine of the National Academies of Science that adults should consume at least 4,700 milligrams of potassium on a daily basis that is twice as much as most of us take.
Undoubtedly, pumpkin seeds are packed with this vital mineral with 588 mg per cup
These seeds can sharpen eyesight
They abound in beta-carotene, zinc, vitamin A and E, and zeaxanthin. These vitamins and nutrients have been found to be beneficial for human vision.
According to American Optometric Association, those suffering from cataracts and impaired vision usually have zinc deficiency. Moreover, the lack of zinc can contribute to an infection in any body part, including the eyes.
They can prevent and fight diabetes
Nowadays, more and more people are suffering from diabetes. On the other hand, great amounts of D-chiro-inositol, trigonelline, and nicotinic acid are present in pumpkin seeds. It been found that D-chiro-inositol and nicotinic acid regulate blood sugar levels, and D-chiro-inositol also prevents the diabetes onset.
In case you want to reap even more benefits from these seeds, consume them in a raw form.
Pumpkin seeds support your immune system
Do you know why treatments for preventing and suppressing a common cold usually include zinc? This mineral is included since it plays an essential role in immune function.
Also, it is recommended by The National Institutes of Health that adult women should take 8 mg of zinc per day, so they should consume a cup of pumpkin seeds as it contains 6.59 mg of zinc.
They boost your magnesium levels
A cup of roasted pumpkin seeds contains 168 milligrams of magnesium, which is more than half of the 310 mg that should be consumed per day by adult women.
Additionally, magnesium is necessary for various processes, such as controlling nerve and muscle function, blood pressure and blood sugar levels, as well as making DNA, bone, and protein.
It was stated by The National Institute of Health that Americans continually have lower magnesium intakes than the recommended amounts.
They abound in antioxidants
These seeds are actually unique when it comes to their antioxidant abundance. To be more specific, pumpkin seeds include various forms of vitamin E, and phenolic acids, such as caffeic, hydroxybenzoic, ferulic, coumaric, protocatechuic, vanillic acid, sinapic, and syringic acid.
Keep in mind that this diverse combination of antioxidants present in pumpkin seeds could offer extremely potent antioxidant properties.
These seeds can make you happy
Pumpkin seeds contain L-tryptophan that can improve the mood completely naturally and has positive results against depression.
Also, it is suggested by The Times of India to consume pumpkin seeds several hours before bedtime for the L-tryptophan to help in encouraging a good night’s sleep!