We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window.
This recipe is better than any sleeping pill you will and for its preparation, you will only need two ingredients.
BANANA CINNAMON TEA RECIPE FOR DEEP SLEEP (WORKS BETTER THAN SLEEPING PILLS!)
The superfood banana is a rich source of potassium and magnesium. The combination of magnesium and potassium helps to relax the muscles whereas magnesium helps to prevent disturbances during sleep. It is the best mineral for relaxation. The recipe requires 100% organic bananas. Make sure that the bananas are not loaded with harmful pesticides and should be chemical-free.
WHAT YOU WILL NEED:
Organic banana 1.
Water 2 cup.
Cinnamon- a pinch.
1. Take 1 organic banana and cut off its both ends.
2. Add 2 cup of water to the banana with peel and boil it no low flame.
3. Allow it to boil for 10 minutes and using colander get the water into a mug.
4. Sprinkle a pinch of cinnamon to enhance the taste of tea.
5. Drink the banana tea 1 hour before the bedtime every night.
Just to mention that you can also eat the boiled banana as it tastes really yummy with a pinch of cinnamon on it!