This is one of the best recipes for weight loss. It had a huge success this year, and was considered one of the best natural and homemade beverage to reduce belly fat.
And besides the elimination of extra pounds, it has numerous benefits for our health. It detoxifies the body, helps control cholesterol and normalizes glucose. And it’s great for the cardiovascular system.
Chia and flaxseed are rich in calcium, phosphorus, omega 3, magnesium and fiber. Oat is also rich in fiber and, along with these seeds, gives a sense of satiety that fights hunger.
The apple is rich in pectin, excellent for the gut, potassium and vitamins A, B and C. Yogurt guarantees protein from the meal.
The strategy is this: you will replace breakfast and dinner with this homemade recipe. And you will start losing weight in a few days and, best, you will not be lacking in minerals, protein and vitamins.
Here’s the recipe:
- 200 ml skim yogurt. Do not use milk. Yogurt is rich in lactobacilli that will improve the intestinal flora and help in the process of weight loss.
- 1 apple with peel. Preferably, organic apple.
- 1 teaspoon of chia.
- 1 teaspoon of oat bran.
- 1 tablespoon of flaxseed.
- Cinnamon powder for taste (only if you are not hypertensive).
- Sweetener stews to taste. Look for a brand that only has pure stevia, without any mixture; If not, you can consume it without using sweetener).
Method of preparation:
- Mix the ingredients in the blender very well, until the beverage is homogeneous.
- Once ready, put a little powdered cinnamon in the smoothie.
- Take immediately after preparation.
And as we said at the beginning: this smoothie, will help you lose weight, and you should consume it as breakfast and dinner.
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