Basil is a very powerful herb which is often referred to as the King of herbs. It is loaded with phyto-nutrients which provide this plant with the numerous medicinal properties. The seeds and leaves of the plant are particularly beneficial. It grows in warm, tropical climates and comes in 60 different types.
These super healthy plants are easy to maintain indoors and out. You can snip off budding heads whenever they appear. Cut underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear.
It’s best when used fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them.
Note: just 2 tbs. of basil provides 29 percent of the daily recommended value. It is rich in vitamin A, beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil also has antibacterial properties and contains DNA-protecting flavonoids.
Amazing Health Benefits From Basil:
1. Powerful Antioxidants
Basil provides an excellent protection against many chemicals, known as carcinogenesis.
2. Natural Antibiotic
Basil is really powerful natural antibiotic, due to its anti-microbial content. Combine basil with some garlic – you will make the most powerful natural antibiotic – ever made.
3. Cleanse the Blood Vessels
Basil is very good for cleansing your arteries from the LDL cholesterol.
Many more Health Benefits
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