Breakfast is considered as the most important meal of the day since this is the one that provides us with energy to be able to perform in our daily activities. But the important thing is not to eat anything, but to eat something nutritious and at the same time help you release toxins, lose weight and start your day in a suitable way.
This time we are going to share the recipe of a perfect breakfast to be able to lower up to 11 pounds, in addition to releasing your body of toxins.
OATMEAL RECIPE TO LOSE WEIGHT AT BREAKFAST
- Two tablespoons of oatmeal.
- One cup of reduced fat yogurt.
- One teaspoon of cocoa powder.
- One teaspoon of ground flaxseed.
- Five or seven fleshy plums.
The preparation of this breakfast is very simple, just follow the next steps:
Place the plums in a glass bowl and immerse them in 100 ml of boiling water.
Cover the bowl and let stand for about ten minutes.
In another bowl mix the oats, the cocoa and the seeds of linseed, then place the yogurt and mix the ingredients very well.
Once the prunes are finely soaked and add them to the mixture.
Mix the ingredients very well and let stand
This drink, you must prepare it the night before and leave it in the fridge all night to consume it the following morning, in order to concentrate the properties of the ingredients.
The next morning you can liquefy the mixture to make it more palatable or consume it as is.
This breakfast can sweeten you with stevia or with organic honey to improve its flavor and make it even more delicious and give you all the energy you need to be more active throughout the day.
Advantages of this breakfast
This incredible breakfast has a lot of vitamins and minerals to detox your body and help you lose weight. It will help you to improve your appearance, as it has the ability to make you improve the look of your hair and make you look more lofty and shiny. Beyond physical appearance, strengthens the immune system of your body and stabilizes the metabolism.
As you can see the benefits of this breakfast are very interesting, so do not hesitate to try it immediately if you want to lose weight.
If you like this information do not forget to share it with your family and friends, this can be very helpful