Vetiveria zizanioides, i.e., Vetiver essential oil is not a famous oil, even though it’s long ago used. It is believed that it can affect the hormone, i.e., endocrine system, nervous system, emotions, and skin.
It is said that it is very balancing and grounding spiritually, emotionally and mentally. The oil was used for thousands of years in traditional medicine in West Africa, South Asia, and Southeast Asia.
But it is native to India. This herb has protective, uplifting, healing and soothing properties. It is very famous in tropical countries because it serves as a body cooler. In Sri Lanka and India this oil goes by the name ‘oil of tranquility.’
8 Benefits of Vetiver Oil
1. Heals Marks and Scars on Skin
This oil is a cictrisant, that means it can heal scars by encouraging the regeneration of tissues and skin. It can rejuvenate your skin and remove signs of pox, acne, and dark spots.
It is also known as anti-aging oil that can treat cracks and stretch marks. Also, it is a home remedy to help relieve burns. You can add few drops of this oil in your lotion, body soap or face wash to improve your skin.
This oil is antiseptic, it kills bacteria and lowers the chance of infection. You can use it after or before a surgical procedure and also with cuts and wounds.
2. Acts as Antioxidant
The antioxidants help prevent certain kinds of cell damage, particularly those that are caused due to oxidation. The benefits from eating herbs and foods abundant in antioxidants lead to longer life span, slower aging, detoxification support, and healthy skin.
The department of Food Science and Human Nutrition at the University Clemson in South Carolina in 2015 made a study that done an evaluation of the vetiver oil and its antioxidant activity.
According to the results of this study, the vetiver oil has a strong free radical scavenging activity.
3. Improves Sleep
This oil provides soothing properties that keep you calm, and that is why it is said that it helps when it comes to insomnia and relieves stress that usually causes loss of sleep. If you can’t sleep, you can try this oil.
4. Treats Menstrual Discomforts
Another thing that this oil is good for is the fact that it can balance hormones and help strengthen the reproductive system at females. It helps treat menstrual discomforts like cramps, breast tenderness, fatigue, emotional changes, bloating, and skin issues.
The vetiver oil acts as a sedative, and that is how it helps treat PMS cramps and aids your body to relax and fight the daunting emotional and hormonal changes.
5. Treats ADHD
Dr. Terry Friedman in 2001 made a study about vetiver oil and found that it can help treat children that have ADHD. This study lasted 2 years, and there were 40 children from 6 to 12 years old that participated in this study.
From this number, 20 children did not have ADHD they were the control group. Few essential oils were used in this study. The oils got tested one at a time. One oil was used for one month.
The children at night inhaled the oil and during the day when they were scattered they inhaled it for 3 times.
According to the final results, from all oils the vetiver oil increased performance by incredible 100 %. This oil helped the children to fight their ADD symptoms and ADHD.
Those symptoms are hard to follow directions and organize, fidgety behavior, impatience, difficulty in concentrating, being easily distracted and losing focus.
6. Soothes Nervousness and Anxiety
Usually, this oil is used in aromatherapy for alleviating emotional stress and relaxation, depression, panic attacks, hysteria, trauma, insomnia, and anxiety.
According to 2015 study, the vetiver oil can help with stress. The researchers investigated the effects of this oil to help with actions in the central amygdaloid nucleus.
This is responsible for the results of emotions like changes in respiration, heart rate, and blood pressure. It is believed that is acts the same as Diazepam. Diazepam is a drug that treats different medical conditions such as anxiety, seizures, and muscle spasms.
7. Improves Body Function
This essential oil is a natural tonic that boosts the nervous and immune system.
A 2015 study made in India came to the discovery that this oil has a protective role and it lessens the toxic results that occur because of cisplatin which is a chemotherapy drug usually used to treat cancer of the lung, ovaries, and bladder.
Furthermore, this oil has restorative and soothing attributes that stimulate the immune system and support the nervous system. When you are under stress that is when there is a rise in the heart rate, blood pressure and breathing.
Stress impacts your immune system, brain, digestion, and heart so natural remedy like this oil can be very beneficial and useful.
8. Repels Termites
There was a study made from the Louisiana State University Agricultural Center about termite repellent of 8 essential oils among which was the vetiver oil. This oil was the most effective repellent simply because it has an activity that is long-lasting.
Another different study found that vetiver oil can control and repel the mosquito larvae that take responsibility for certain diseases like filariasis, dengue, yellow fever and malaria.
As a matter of fact, some people apply this oil on their scalp to fight and kill lice because it acts as a repellant and pest killer and what is most important is that the fact that is not toxic.
The vetiver essential oil is usually used for better sleep and to feel restless. It can help you to feel more comfortable in your skin. By using it, you will sleep deeper and feel more relaxed during the day.
This oil is good if you lack motivation, feel disconnected or struggle with apathy. The oil can allow you to find a sense of meaningful and profound connection with the earth and in your body. It can help you to settle in and become more conscious.
4 Uses of Vetiver Oil
1. For Calming Massage
To get the perfect oil for massage you need to mix from 3 to 5 drops of vetiver essential oil with jojoba oil but equal parts. You will relax, and at the same time, your skin will be moisturized and clean.
2. As Blood Purifier
Also, you can make vetiver water. This water acts as a purifier for your blood, and it also has a calming effect. Soak vetiver roots (previously cleaned) in boiling water and leave it like that from 2 to 3 hours.
Make sure to cover your pot. You can also use the same mixture to wash your hair. This mixture will provide you with refreshing and cooling feeling.
3. To Benefit Your Mood and Mind
For a better mood, you can either diffuse from 3 to 5 drops or apply from 1 to 2 drops on your neck, chest, and wrists.
4. For Insomnia and Relaxation
In your bath water put from 5 to 10 drops of vetiver oil. It can help you calm and relax. To boost those calming results, you can also combine it with rose and lavender essential oils.
Possible Side Effects of Vetiver Oil
This oil is non-toxic, non-irritant and non-sensitizing substance. Do not use it if you are breastfeeding or you are pregnant. Do not use it, because there is still no information about its effect on the nursing infant.
Drinking vetiver water made with soaked roots are said to be safe for consumption. Some sources claim that this oil can lead to miscarriage if you take it orally. However, this is not 100 percent sure.
But still we hope that this oil can bring you joy and peace. If you find this article useful, share it with your friends and family.