Turmeric is without a doubt the most powerful herb in the world when it comes to curing, reversing and preventing diseases. Its medicinal powers seem to be endless since it has more than 600 health benefits. Turmeric can be used for a number of condition, from anti-inflammatory treatments to cancer prevention. It is proven that turmeric is more powerful than some prescription drugs such as Aspirin and Turmeric
Turmeric and Its Anti-Inflammatory Properties
Turmeric possesses over 2 dozen anti-inflammatory properties and also 6 COX-2 inhibitors, and for this reason it is able to reduce inflammation. COX-2 is an enzyme which lowers inflammation and pain. Namely, this enzyme offers pain relief by blocking inflammation.
Turmeric and Its Anti-Oxidant Properties Plus as Cancer Prevention
Turmeric penetrates through the membranes of free radicals and then it neutralizes them. Thereby, it inhibits the cancerous cells from creating more oxidation and spreading.
According to studies turmeric is able to prevent various cancer types including liver, colon, breast, stomach, and lung cancer. Because of its anti-oxidant and anti-inflammatory properties turmeric stops the cancer development by impeding with the cellular signals of a chronic condition.
Incorporate Turmeric in Your Diet
Adding more turmeric in your diet may be terrifying at first, still the recipe for the golden milk and the following tips will make it easier for you and soon turmeric will be part of your diet.
Whole turmeric root– add this to smoothies, broths and juices and enjoy all the nutrients.
Powdered turmeric– turmeric in this form can be added to anything, from meat dishes to dry dishes. Just sprinkle some turmeric.
Turmeric capsules- two capsules on a daily basis will ensure that you take your daily dose of turmeric.
Recipe for Golden Milk Kefir
This recipe has powerful probiotic powers and it has anti-inflammatory and anti-bacterial properties. Moreover it is very delicious.
- Prepared milk kefir- 1 quart
- Prepared turmeric paste- 1 tablespoon
- Coconut oil- 1 tablespoon
- Raw honey- 1 tablespoon
Put all of the ingredients together and blend them using a food processor or blend them by hand.