We all know that water is the main compound that will help us to get a perfect body and great health condition. But some of us think that water can be replaced with any other drink, and that is the worst mistake that anyone can do.
Some people don’t drink water as much as the body needs for its vital functions, or they do not drink water at all.
Your weight is very important for this, and the amount of water your body needs depends on it.
Take a look at the table above, and determine the right amount of water your body needs. You will find out the proper amount of water your body needs, and by the time you will get into the routine.