Ginger is the root originated in Asia, which as a spice and as a medicine is used for centuries. It can be used fresh or dried, as an additive in foods or making various potions also. Although, this super spice reduces inflammation, swelling and joint pain in diseased osteo-arthritis and rheumatism. Ginger is rich in vitamins A and C, and calcium, potassium, iron, phosphorus, protein and fiber. It also stimulates digestion and accelerates metabolism, reduces the levels of bad cholesterol and is effective in the prevention of cardiovascular disease. In addition, the antioxidant properties of ginger water prevent the growth and spread of cancer cells, as shown by the results of a study published in the “British journal of nutrition”. A lot of studies shows that ginger water is ideal fat burner and helps in weight loss.
Ginger water helps with weight loss
Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Another factor that helps shed the pounds is that ginger helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.
How to make a ginger water
The recipe is very simple – just put few pieces of ginger in a cup of warm water and let stand overnight. Drink it next morning, and you can eat the pieces of ginger or add them to sludgy juice. Adding lemon is a way to make it taste better and get more benefits from it.
Prevention & health benefits
- Strengthens Immunity
- Helps with Irritable Bowel Syndrome
- Protects Against Alzheimer’s Disease
- Relieves Gas
- Stimulates Appetite
- Fights Cancer
- Relieves Tired Muscles
- Provides Pain Relief
- Helps the Body Absorb Nutrients
- Improves Circulation
- Improves Your Breath
- Increases Sexual Desire
- Clears Sinuses