Of course, there’s something intuitively healthy about clear skin. Namely, a fresh, glowing visage doesn’t just look radiantly youthful, but it also speaks of deeply vibrant health that is beaming to the outside world!
What’s happening on your skin surface can give you real insight into what’s going on inside your bodies, according to Face Mapping.
In fact, Face Mapping is based on the ancient philosophies of Ayurveda and Chinese Medicine and connects the skin changes with the internal body environment. Moreover, it actually helps us realize the root cause of our skin problems and if any other health issues require a bit more love and attention.
Linked to: Liver, and gallbladder.
Explanation: This part of the face is connected with nervous system activity and digestion. So, stress and a sluggish digestive system may be resulting in some breakouts here.
What can be done: Exclude sugary, fatty, processed foods from your diet and consume plenty of fruit and vegetables that are high in fiber to keep your digestive system moving. Plus, it is very important to de-stress yourself with meditation, visualization, yoga, etc. In addition, consider drinking dandelion tea or fresh lemon juice in warm water in order to detoxify your liver naturally.
Zone: The Left Side of The Space Between Your Eyebrows
Linked to: Accumulated emotions in the spleen.
Explanation: Lines in this part of your face may be a sign of unexpressed emotions that have been accumulated in your spleen.
What can be done: Find out techniques to release old, stagnant emotional energy. Try journaling, yoga, Reiki, counselling, guided meditation, and breath work as they are all beneficial alternatives.
Zone: The Right Side of The Space Between Your Eyebrows
Linked to: Accumulated emotions in the liver.
Explanation: Skin problems and wrinkling in this zone may be indicators of unexpressed anger that is held onto in the liver.
What can be done: Try to clear the anger! For instance, practice yoga, Reiki, counselling, journaling or whatever you need to let go of your negative built-up emotions in a healthy way. Lower your alcohol and high-fat food intake as it puts pressure on your liver function.
Linked to: Intestines, joints, and thyroid.
Explanation: Besides, eyes are regarded as the windows to your soul, but they can also be a window to your health! Bear in mind that an excess of white coloring in the iris may indicate joint degeneration, whereas smaller-sized irises are associated with more general joint problems. Additionally, spotty discoloration in the iris may be a sign of intestinal mal-absorption. Of if there is a lightly-colored ring encircling the iris, then you may be overdoing salt and sugar.
What can be done: Include some anti-inflammatory foods, like walnuts, turmeric, oily fish, linseeds or flax seeds, ginger, and organic bone broth, in your daily diet. Avoid sugar, caffeine, refined salt and processed foods, as they tend to promote inflammation.
Zone: Under The Eyes
Linked to: Kidneys.
Explanation: Swelling and puffy lower eyelids are particularly suggestive of sluggish kidney function. What’s more, dark, puffy bags can also suggest impaired kidney function.
What can be done: Drink plenty of filtered water, because dehydration places strain on the kidneys and prevents them from performing their primary eliminating functions. Get adequate sleep and minimal stress, avoid coffee and alcohol as they are very dehydrating beverages.
Linked to: Lungs, sluggish metabolism, and mal-absorption.
Explanation: Cheek discolored patches may be a sign of slower metabolic rate and reduce nutrient absorption. The cheeks have also been traditionally connected to lung function.
What can be done: Consider practicing breath work and breathing exercises in order to oxygenate your lungs as well as build lung capacity. You should gently increase your cardio exercise to improve lung function and provide a metabolic boost. Make sure you chew your food well to remove strain away from digestion and absorption. Consuming green tea and eating an antioxidant-rich diet can also help in the protection of the sensitive skin upon your cheeks against damage triggered by common air pollutants.
Linked to: Cardiovascular system.
Explanation: The nose is known to be associated with circulation, so skin problems in this zone may indicate issues with blood pressure.
What can be done: Increase the consumption of heart-healthy foods, like nuts, avocado, cold-pressed olive oil, tahini, oily fish and flax seeds. Reduce the consumption of coffee and alcohol that can artificially boost your cardiovascular system.
Zone: Lower Lip
Linked to: Digestive system.
Explanation: The lower lip reflects intestinal function. For example, brown spots may indicate indigestion issues with or insufficient digestive enzymes. That’s not all, it may also be a sign of worm presence or parasite overgrowth in the intestines. But, pale colored lips can be indicators of the early stages of anemia.
What can be done: Take a good quality pro-biotic or natural worming treatment. Make sure you are incorporating plenty of iron-rich foods in your diet, like green leafy vegetables, legumes, and lean red meat.
Linked to: Lungs, toxin overload.
Explanation: The tongue is an excellent guide to your internal health! If you check out the surface of your tongue after getting up in the morning, the best clues are available. Specifically, white buildup circles towards the middle or back area may point towards intestinal toxins. On the other hand, abrasion or frothiness at the outside edges of the tongue may be associated with suboptimal lung function.
What can be done: Do a detoxification to flush out the unwanted toxins! Try a 3-day detoxification, consume more detoxifying foods, and add some super-food greens in your diet. Try some cardio-based exercise and deep-breathing meditation for extra lung support.
Linked to: Stress and hormones.
Explanation: Ladies, have you ever noticed there are some blemishes around your chin at that time of the month? It happens as this is the facial zone where hormonal imbalance and stressful emotions manifest.
What can be done: Use maca powder for hormone support, but avoid unnatural beauty products or cleaning aids, since they contain toxins that can interfere with your endocrine system. Don’t forget to give a little extra love and attention to your skin care regime before your period is due. Finally, try to reduce your stress and treat your beautiful body with plenty of rest and sleep!