The liver is the largest internal organ and is responsible for crucial functions like digesting your food, storing energy, plus removing toxins. It works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins and minerals, like iron.
If you haven’t been eating a vegetable-based diet, regularly getting exercise, and making sure to limit your alcohol and toxin exposure (like most people) you might be in need for a liver cleanse.
If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with a fatty liver disease. There are two main types of fatty liver disease, alcoholic liver disease, and nonalcoholic fatty liver disease.
For people with a fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver.
There are more than 100 types of different kinds of liver diseases including fatty liver syndrome, jaundice, genetic disorders, and various viruses like hepatitis A, hepatitis B, and hepatitis C. Liver disease can be caused by a range of factors (many are lifestyle related) including a poor diet, drinking too much alcohol, drug use, obesity, infections and environmental pollutants.
Nonalcoholic fatty liver disease is considered the most common liver disorder in the Western world. It’s recognized as one of the most common forms of chronic liver disease and is among the most common forms of chronic liver disease across the globe.
Nonalcoholic fatty liver disease is most likely to happen in people who are overweight and middle-aged, but recently, due to an increase in childhood obesity, there are more and more cases of children with nonalcoholic fatty liver disease as a result of the standard American diet. People with nonalcoholic fatty liver disease often have high cholesterol and diabetes as well.
Liver disease symptoms
These symptoms include:
- Feeling tired
- Weight loss
- Loss of appetite
- Trouble concentrating
- Pain in the center or right upper part of belly
- Enlarged liver
- Bloating and gas
- Dark urine
- Bruising easily
- Excessive sweat
- Pale or dark tar-colored stool
- Dry and dark patches on neck and underarms
- Swelling in the legs and ankles
Foods that make fatty liver disease worse
Most people associate liver disease with alcoholism, but essentially anything that can’t be broken down and used for energy immediately ends up in the liver for detoxification. This means that your liver needs all the help it can get.
But when you overindulge in alcohol, chemicals, drugs, fried foods, processed or refined foods (white flour, conventional dairy, white sugar, and low-quality animal products, for example), your liver gets heavily taxed.
Foods that improve fatty liver disease
As often as you can, include these liver-loving veggies in your meals and juices:
- Leafy greens like kale, spinach, dandelion, watercress
- Brussels sprouts or cabbage
- Herbs including parsley, mint, cilantro, basil
Ginger root is rich in fiber, which helps support a healthy digestive tract and eliminate toxins from the body. Also, it contains antioxidants that strengthen the immune system to fight off infection and illness. Make ginger tea by boiling ginger slices in green tea or water, or add some ginger to a homemade stir fry, salad or smoothie.
Potassium in sweet potatoes stimulates the cleansing of your liver. A single sweet potato offers over 700 milligrams of potassium. It’s also rich in magnesium, iron, vitamin B6, vitamin C, and Vitamin D. sweet potatoes provide huge anti-inflammatory potential which is useful in the treatment of fatty liver disease.
Turmeric has an extremely beneficial active component, curcumin, which effectively treats liver diseases and jaundice. This amazing spice also lowers the inflammation, oxidative stress, changes fat metabolism and improves insulin sensitivity, so it reduces liver injury and non-alcoholic fatty liver disease.
Moreover, it efficiently treats liver cancer, known as hepatocarcinoma, and liver fibrosis. You can prepare a turmeric tea, or simply add it to your meals, and enjoy its health benefits.
Milk thistle is considered the top herbal remedy to improve liver function and treat and prevent fatty liver disease. The flavonoids in milk thistle can effectively protect one from liver damage. The flavonoids also help enhance the detoxification process, including increasing the glutathione in the liver.
Glutathione is a key component for low liver function in patients with fatty liver disease. Evidence also suggests that milk thistle is useful for other liver-related diseases such as alcoholic hepatitis, cirrhosis, viral hepatitis, and chemical toxicity. The recommended intake is 900 milligrams of milk thistle twice daily with meals.
Dandelion leaf or root is often used to promote proper liver function as an effective cleansing herb for fatty liver disease. Dandelion will detoxify and metabolize fat that accumulates in the liver. A study published in the journal Food and Chemical Toxicology found that dandelion leaf extract can help prevent and treat obesity-related fatty liver disease. The dandelion leaf extract significantly suppressed fat accumulation in the liver and lowered insulin resistance.
Enjoy dandelion root tea to obtain the full effects of a fatty liver disease. Add a teaspoon of dried dandelion root to a cup of boiling hot water. Next, cover and steep for up to 10 minutes. Strain the decoction. It is recommended to drink three cups of the tea each day over a three-week period.
Containing 470 milligrams of potassium, banana nutrition is also great for cleansing the liver and overcoming low potassium levels; plus, bananas assist in digestion and help release toxins and heavy metals from the body.
By adding beneficial turmeric to your diet or taking a supplement every day, you reduce inflammation in the body and treat digestive conditions. If using a supplement, take 450 milligrams of curcumin capsules each day.
9.Black seed oil
Research has shown that black seed oil benefits patients with liver disease because it’s able to reduce the complications and progression of a fatty liver disease. Black seed oil works to speed up the healing process for people with this health condition.
Research performed at the University of Florida suggests that lifestyle changes, along with vitamin E supplements, are helpful for people with liver damage caused by fatty liver disease. Vitamin E benefits include its role as a powerful antioxidant that reduces inflammation. It also increases immunity and helps the body fight serious conditions.
Liver detox juice recipe
- 1 beet (medium size)
- 6 celery stalks
- 1 cup fresh cilantro
- 1/2 lemon
- 1 knob ginger
Add all ingredients to a vegetable juicer. Gently stir juice and consume immediately.