As most of us are constantly consuming processed foods full of preservatives and additives and are facing environmental pollution on a daily basis, our body should receive a boost every once in a while to keep things running smoothly.
The body primarily rids itself of toxins through the liver. This organ actually regulates most of the chemical levels in the blood, as well as excretes a product known as bile to help break down fats, thus preparing them for digestion and absorption. The liver works regularly to detoxify blood and produce bile to store essential minerals, vitamins, and iron.
But, if the liver do not function properly, the digestion process, particularly the fat digestion, is significantly affected.
However, there are tons of liver detoxification plans, and most of them are amazing. So, it is advisable toinclude these six important foods into your diet to maintain a happy and healthy liver and also to keep it running smoothly all the time!
You may love it or hate it, but garlic abounds in a variety of extraordinary benefits for the liver. Specifically, selenium is a mineral found in garlic that increases the antioxidant action to assist the liver in the detoxification process. Moreover, arginine is an amino acid present in garlic that plays a significant role in relaxing the blood vessels that helps to ease the blood pressure in the liver. Plus, Vitamin B6 is found in garlic, which acts as an anti-inflammatory agent for the liver, and Vitamin C that is the body’s major antioxidant defender against cellular oxidation that results in cell damage.
Vitamin C and glutathione are found in grapefruit. The second one is produced naturally by the liver. It is involved in a few processes in the body, including tissue building and repair, chemical and protein production that are needed in the body, and immune system strengthening. This fruit possesses more than 70mg of glutathione, which helps the liver in the production of detoxification enzymes.
Leafy green vegetables have been proven to protect the liver by neutralizing chemicals, metals, and pesticides from the foods as well as the environment. Namely, arugula, chicory, and spinach are considered to increase bile flow to help rid the body of waste products, whereas beets cleanse and purify the blood naturally to stimulate liver function and nutrient production in the body. Also, cauliflower, Brussels sprouts, broccoli, and other cruciferous vegetables help the liver produce enzymes to assist in toxin removal.
Avocados are a super-food for liver health since they contain glutathione, Vitamin C and E that act as antioxidants to neutralize free radicals as well as protect liver cells from damage. These vitamins act as an anti-inflammatory agents to protect the liver from harmful inflammation. In addition, the healthy fats present in avocados can regulate cholesterol levels.
They contain the amino acid known as arginine that is imperative in helping the liver detoxify ammonia. Walnuts are also abundant in glutathione and Omega-3 fatty acids that help support the detoxification of liver. They are rich in antioxidants, which help neutralize free radicals, and unsaturated healthy fats that protect against the accumulation of fats in the liver. What’s more, these healthy fats are also of vital importance for building strong cell membranes around liver cells.
Curcumin is the main active ingredient present in turmeric, which is a fantastic antioxidant and anti-inflammatory agent. It is known to help protect the bile duct to improve the bile flow, acting as a great liver cleanser. That’s not all, it rejuvenates liver cells by preventing alcohol and toxins from being converted into harmful compounds, which can have devastating effects on the liver. So, sprinkling some turmeric on your meals is an excellent way to add a little flavor and reap its remarkable health benefits.