Constipation is one of the most painful and uncomfortable sensations that human beings can go through. All the people, at some point we have gone through this. But, it is not normal that the difficulty to expel from feces becomes a habit.
If it happens that 1 or d2 times a week gives you work to expel waste from your body, it is because you are suffering from this serious problem. Some people consider it normal. But there are many problems that can occur when we do not properly expel the poop.
Therefore, we have decided to tell you about this very serious problem that many people go through. Maybe, you suffer from constipation, it’s time machismo and you have not noticed. Now, how to know if we suffer from constipation or not? There are some very clear signals.
If they pass after 3 days you feel the need to go to the bathroom, it is because you suffer from constipation . When your poop is hard and dry , it is another sign that constipation is present. Also, you may have pain in the abdomen, defecate small stools, frequent bowel movements or feel pain when going to the bathroom, among other symptoms.
Some people say we should evacuate every day; but this is a lie. Everything will depend on the food you eat. Also, each person’s body is different. So, it’s likely that you and I do not defecate the same number of times.
What is certain is that the accumulation of waste in our body can complicate our health. For example: we will begin to accumulate toxins and fat inside our body. We will feel very tired and heavy because we will be congested, so to speak.
For this and other reasons we must act immediately if we present problems when expelling stool. However, you can solve this problem with an effective syrup based on prunes. Preparing this natural syrup can help you expel all those wastes.
The best part is that you will not feel pain when going to the bathroom. Prune is so effective because it works like a natural laxative. This will accelerate the expulsion thanks to the high amounts of fibers it contains. Which make the poop take volume and come out easily.
But, not only promotes the expulsion, but also provides many minerals and vitamins that nourish our body. So, it keeps our intestines in good condition. Next we will show you how to prepare this great syrup. We recommend you follow the steps as they are below.
PLUM SYRUP TO EXPEL FAECES
- 10 Prunes
- Juice of a lemon
- 100 ml of Water.
- Glass jar with lid.
PREPARATION AND USE:
You simply and simply put the ingredients in a crusher. You should let them liquefy for a few minutes. If you do not know that the mixture is creamy and very thick, do not worry, since this is the texture you should have. Finally, you put the mixture in a glass jar and put it in the refrigerator.
If your constipation is constant or punctual, you should take 8 tablespoons of this syrup. 3 in the morning, 3 at noon and 2 in the afternoon. But, if your constipation is very severe, then you should consume more of the above mentioned. And, if you only want to prevent this condition, you should only take 2 or 3 tablespoons during the day.
Also, you can start drinking a lot of water, as this will also help you avoid constipation. It is necessary to avoid refined flours, sausages, foods rich in sodium, among other foods that can do you a lot of damage. With these tips and the syrup will be enough for your body to excrete feces easily.