You can use it as a body scrub, or a bath soak, replace table salt with it or buy a pink Himalayan salt lamp. Moreover, you will reap its benefits if you use it as a salt inhaler too!
Such an inhaler has small Himalayan salt rocks at the bottom, and while inhaling, the natural air moisture will help the absorption of the particles of the salt into the lungs. This is extremely helpful in the case of allergies, asthma, congestion, and colds.
This is a completely safe method which offers the following benefits:
Soothe Sinus issues
Salt inhalation therapy supports the healthy function of the respiratory system, and the inhalation of pure, ionized air in salt mines relieves various respiratory issues, as well as irritation caused by smoking and air pollution.
A Himalayan salt inhaler will cleanse the lungs from the toxins, chemical pollutants, dust, smoke, smog, and pet dander from the air we breathe, cleansing it at the same time.
This beneficial salt will eliminate the mucus deposits from air toxins, soothing the congestion.
Boosts the immune system
Himalayan salt has potent antimicrobial, antibacterial, and antifungal properties, and is rich in natural elements and minerals, so it prevents the attacks of numerous dangerous organisms and strengthens the immune system.
The Himalayan salt inhaler will reduce snoring, improve sleep, and soothe a nighttime cough by easing breathing, treating congestion, and eliminating excess mucus.
Here is how to try this salt inhalation therapy:
Place the Himalayan rocks into a ceramic inhaler, and put the mouthpiece in the mouth. Then, start breathing in deeply and slowly through the mouth, and breathe out through the nose.
Such a dry breathing will bring the small salt ions to the lungs directly, where they will be easily absorbed, bypassing the nasal filtering system.
The ions will enter the bloodstream, and relieve pain and inflammation due to numerous causes, including respiratory problems, such as bronchitis, asthma, and pneumonia.