Himalayan salt provides numerous health benefits, and unlike the regular table salt, this one contains 84 natural elements and important minerals which are normally found in our body. They contribute to our overall health and vitality. The minerals found in Himalayan salt are very tiny so they can be easily absorbed by our body cells.
Salt Therapy Is Nothing New
Salt rooms are relatively new in U.S. but not in Eastern Europe where they were used for therapeutic purposes for over 200 years.
In the past, people used to visit salt mines to help treat their lung conditions. Even ancient Greeks used salt therapy known as Halotherapy to treat their respiratory problems.
With the introduction of salt rooms in spas throughout U.S., salt therapy started to be popular and appreciated. Salt is well known for its anti-microbial, anti-fungal, and antibacterial properties.
There are still many who visit salt mines throughout the world to help treat and eliminate their respiratory conditions like congestion, allergies, hay fever, and asthma. Others go to the newly-emerging salt rooms in London, Orlando, and New York to obtain the same benefits.
Nevertheless, you don’t have to go this far to obtain the amazing Himalayan salt benefits. You can enjoy them by including this salt in your daily life, and there are various ways to do that. Add it in your meals, baths, or get a Himalayan salt lamp to neutralize the harmful positive ions in your home. You can find this salt in numerous forms like slabs, blocks, rocks, labs, coarse salt, ground salt, etc.
Why Are Salt Inhalers Beneficial?
We can say modern salt inhalers are a combination of the best old and modern technology. There’s a small Himalayan salt placed at the bottom of the inhaler, so when you breathe in, the air’s natural moisture absorbs the salt particles into the lungs.
This helps relieve lung inflammation and is extremely helpful for treating conditions like colds, allergies, asthma, congestion, sinus congestion, and hay fever. This therapeutic technique comes with no side effects, unlike traditional inhalers.
- Being a natural expectorant, salt can help reduce excess mucous. This can eliminate post nasal drip and night time coughing which will help you get a better sleep.
- Himalayan salt inhalers relieve inflammation and irritation from smoke and pollutants
- Inhalation with Himalayan salt can reduce swelling and redness of nasal passages
- Having anti-microbial, anti-fungal, and antibacterial properties, Himalayan salt inhalers can help you cleanse your body from harmful organisms
How to Use a Salt Inhaler
According to the instructions on the package, use ceramic and not plastic inhaler. Put a Himalayan rock at the bottom of the inhaler and then place the mouthpiece of the inhaler in your mouth. Inhale normally through your mouth, and breathe out through your nose. Use this inhaler only for dry therapy, so don’t add water.
Take long slow deep breaths to get the salt ions into your lungs. The salt ions will bypass our nasal filtering system thanks to their small size, and head directly towards the lungs. Once the ions are absorbed by the lungs, they go to our bloodstream. This will not only reduce lung inflammation, but it will also ease the lung pain caused by conditions like pneumonia, bronchitis, and asthma.
Note: Use one inhaler and don’t share it with others, even if they are family members. Don’t forget to clean as instructed on the package.
It will probably take some time to feel the benefits of using a Himalayan salt inhaler, even though some have noticed drastic improvements within several days. You have to use it regularly, and be consistent!
How to Refill the Salt in a Himalayan Salt Inhaler
Open the round plastic stopper to remove the used salt. Then, take a fresh coarse Himalayan crystal salt and refill the inhaler. Plug the plastic stopper back in. Never put anything else than Himalayan salt in your inhaler.