Conventional treatments for conditions like fibromyalgia include prescribing painkillers and/or antidepressants, but by fighting the muscle, joint and sleep issues usually associated with these conditions, we can help ease inflammation and related illnesses at the source.
Dark green leafies, flax seeds, and the omega fatty acids found in avocado can help you feel better by putting something delicious and nutritious in your body.
- 2 Handfuls Kale
- ½ Avocado
- ¼ Cup Oats
- 1 Tablespoon Flax Seeds
- 1 Apple
- ⅓ Cup Blueberries
- 1 ½ Cups Almond Milk
Add all solid ingredients into blender
Add the liquids
Blend until smooth, approximately 30 seconds