You surely know a lot of people who have sleeping issues, and the deficiency of sleep significantly increases the risk of a wide range of health issues.
In many cases, people cannot sleep due to the snoring of their partner. Yet, you should know that snoring is mainly caused by excess mucus. Therefore, the elimination of mucus from the airways will definitely reduce or even completely prevent snoring.
- processed foods and drinks
- fried foods
- foods that are hard to digest
- too much chocolate
- too much alcohol