Just like many others, you’ve probably always wondered what Japanese women do to have such a slim body and flawless skin. The answer is pretty simpler than we’ve imagined – their looks are achieved by drinking a glass of water right after waking up in the morning! This morning ritual has been followed by the Japanese for centuries and even science has confirmed that it has incredible benefits for our health.
More than a few studies have revealed that drinking water in the morning after getting up can indeed improve our health.
This habit has been recommended against health problems such as:
- menstrual cramps
- uterus problems
- body aches
- heart disease
- irregular heart rate
- urinary tract infections
- kidney disease
How To Perform The Water Therapy
The water therapy is simple to follow – all you need to do is drink four 160 ml. glasses of water in the morning before waking up. Don’t do anything before it, don’t even brush your teeth. Drink the glasses of water and don’t consume anything else for 45 minutes and then you can eat and drink whatever you want. After every one of your three main meals, don’t consume anything for the next couple of hours. If four glasses of water are too much for you, then you can start with a smaller amount. Of course, you need to gradually increase the amount until you reach the goal of four glasses.
The water therapy is great for your digestion and metabolism. It can treat problems such as heartburn and indigestion, keep your skin and hair healthy and promote weight loss. Of course, it will also keep you hydrated, which is one of its greatest benefits. Furthermore, the water therapy has been known to defeat gastritis and constipation in only 10 days, treat diabetes in a month and regulate your blood pressure in 10-15 days. The therapy can also be followed even if you’re not sick – just implement it in your daily routine as a preventive measure against a variety of ailments.