All doctors are wrong sometimes, but they are so proud of themselves that cannot admit they had made a mistake. But this doctor will finally confess that he was not always right. In his life experience of 25 years as a doctor, he performed a lot of heart surgeries and now, he wants to finally confess.
Nowadays, doctors are faced with a variety of literature from various sources, various seminars, and other events, but still, the conclusion is that there is one simple reason for heart diseases, and that is elevated cholesterol in the blood.
So far, doctors have used the same therapy to lower the cholesterol, which includes drug prescriptions that reduce fat in the blood and a diet that severely restricted fat intake. It is believed for a long time that these drugs are the best solution for reducing heart disease. Every doctor must respect this and do not deviate from this rule.
Guess what? This is not always the right way!
These doctors are wrong, and they are not moral now. A few years ago, I discovered that inflammation in the walls of the arteries is the main cause of heart disease. So, it is believed that this discovery will be developed in the future. Not only the heart diseases but also the other chronic diseases would be differently treated.
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In America, the appearance of diabetes is raised, so despite all existing drugs in the medical industry, it is believed that this year will have the largest number of victims of heart disease. Although there are many diets and suggestions for healthy food, this fact still remains.
If there isn’t any inflammation in one body, the cholesterol can not be collected in the walls of blood vessels, and it can not induce heart problems. Also, if there is an inflammation in the body, cholesterol can not cause a stroke.
Without inflammation, cholesterol would walk free through the blood vessels and will not cause any problems.
Some data was shown from the statistics in American Association that approximately 75 million Americans suffer from heart disease. What is more, 57 million Americans have pre-diabetes, and even 20 million already have diabetes.
Don’t think that the inflammation is a complicated thing. It’s just a simple defense of your body against the viruses, bacteria or something else. The road of the inflammation is great because it firmly keeps your body off the diseases.
But keep in mind that if you expose your body to injury by eating toxic food, inflammation occurs. Chronic inflammation is just as harmful as acute inflammation is beneficial.
Why a healthy person would be exposed to toxic substances, knowing that they can harm his health?
This group includes smokers who are aware of how harmful is smoking to health, but they continue to use cigarettes.
The rest of the people had used the classical diet low in fat and high in carbohydrates and polyunsaturated fats. Still, these people are not aware that the regular use of such a diet can lead to damage of blood vessels. So, it can come to obesity, stroke, or heart disease.
Do you know why this happens?
It’s because we use products rich in highly processed carbohydrates such as flour and sugar, and because we use products high in omega-6 vegetable oils such as corn, sunflower or soy.
Take a typical example – think about how you rub your soft skin with a hard brush every day for five consecutive years. You know that it would lead to bleeding. The same happens with inflammation, which for each violation can only be worsen, not improved.
The doctor says that it does not matter whether the inflammation is on the surface or inside the body, it is the same. He researched thousands of cases and found out that the food we eat makes small injuries in the body that increase over the time.
We enjoy the food, but it may be the cause of an illness. Therefore, we should carefully choose the food.
We all know you are wondering how this could be happening, and so small pieces of food to do that in our body?
When we consume simple carbohydrates such as sugar, blood sugar rises quickly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat. This extra glucose circulates and injures your blood vessels, and this causes inflammation.
We cannot allow this to happen because we will face many problems.
A typical example of harmful food are the French fries that are baked in omega-6 oil such as soybean oil. While omega-6 are essential (they are part of every cell membrane) they also must be in the correct balance with omega-3.
If there is no balance and omega-6 is increased, the body produce chemicals that cause inflammation.
So, this is the problem in the diet of Americans, they use more omega-6 than they need (the ratio of imbalance ranges from 15:1 to as high in favor of omega-6). There is no balance between omega-6 and omega-3 (a 3:1 ratio would be optimal).
This poor balance can lead to increased blood sugar, which can then be the cause of many health problems. Some of these problems are diabetes, Alzheimer’s, hypertension, and heart disease.
We know that if we consume a lot of processed foods, there is an increase in inflammation. If we increase the omega-6, the body is unable to process the excess.
To avoid these problems, we need to eat more fresh and natural food. We should also consume protein if we want more muscles, we should discard processed oils, eat natural oils, and eat more fruits and vegetables. It is best to use the olive oil and coconut oil!
We hope you understand that cholesterol is not the main cause of many diseases. Due to a poor briefing, today we have large numbers of sick people.
By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical modern diet.
Some interesting tips you can try, to protect you from Heart Diseases:
Run Indoors on Hazy Days
Researchers in Finland found that exercising outside on hot, hazy days when air pollution is at its worst can cut the supply of oxygen in the blood, making it more likely to clot.
Tell Your Wife to Butt Out
Or you may leave her—in a hearse. Researchers in Greece found that individuals who were exposed to cigarette smoke for just 30 minutes three times a week had a 26 percent greater risk of developing heart disease than people who rarely encountered secondhand smoke.
Drink Cranberry Juice
University of Scranton scientists found that volunteers who drank three 8-ounce glasses a day for a month increased their HDL-cholesterol levels by 10 percent, enough to cut heart-disease risk by almost 40 percent. Buy 100 percent juice that’s at least 27 percent cranberry.
Take the Stairs
People who walked an extra 4,000 to 5,000 steps each day lowered their blood pressure by an average of 11 points, according to a small study at the University of Tennessee.
Be a Sponge
Loma Linda University researchers found that drinking five or more 8-ounce glasses of water a day could help lower your risk of heart disease by up to 60 percent—exactly the same drop you get from stopping smoking, lowering your LDL (bad) cholesterol numbers, exercising, or losing a little weight.
Swap Honey for Sugar
Researchers at the University of Illinois found that honey has powerful antioxidant qualities that help combat cardiovascular disease, while sugar consumption can lower your levels of HDL cholesterol, potentially increasing your risk of heart-related disorders.