There are so many people that suffer from joint pain, sore muscles and aching back. Luckily, the nature gave us ginger which is a powerful root containing numerous health benefits. According to many clinical trial and studies, ginger root can provide significant help to people who suffer from degenerative or rheumatoid arthritis or chronic pain.
People use ginger root to make a spice which reduces and relieves the symptoms of a cold, flu, cough very effectively, and it is also very beneficial for blood circulation and preventing cancer. Additionally, ginger is able to reduce bad cholesterol and high blood sugar levels and it is very effective solution for nausea and digestion.
It is traditionally used in the holistic medicine to treat various health problems, including high blood sugar levels, cholesterol, stomach ailments and arthritis.
We will reveal a powerful ginger ale which is made from fresh, as well as dried ginger, sugar and some lemon juice. Its results are remarkable!
- 200 grams peeled and finely chopped ginger
- 450 ml filtrated water
- 225 grams sugar
- 115 ml sparkling water
- Several drops of lime juice
- Lemon slices
Pour the filtered water in a pot and bring it to boil. Add the ginger in the boiling water. Reduce the heat and cook for another 5 minutes. Remove the pot from the stove and leave it for 20 minutes. Strain the liquid from the ginger. Now you need to prepare the syrup in a separate bowl: dissolve the sugar with 1 cup of the boiled water. Mix half a cup of the ginger juice with 1/3 of a cup of the syrup and half a cup of the sparkling water. Add some organic honey and lime juice. Garnish the glass with lemon slices.
Ginger beer health benefitsGinger is very effective for treating an upset stomach. It can also improve the digestion process. It has been found to be able to reduce cholesterol and high blood sugar levels. Ginger beer can reduce symptoms of colds and flu, and is effective in improving blood circulation and preventing cancer.