Your kidneys perform several essential roles in the body, including the elimination of waste material. This role contributes to the balance of body fluids and the production of urine. But, that’s not all. The kidneys carry many other health benefits.
If you’re into natural healing and living healthy, kidney detox will sure become your absolute favorite.
In this article we’ll show you how to perform a kidney cleanse, how to juice properly, what should you eat, and which foods aid the elimination of toxic waste from the kidneys.
Always consult your doctor before you start any of the kidney cleanse processes. This applies to those who deal with existing kidney problems and health problems that require strict diet regimen.
Cleansing at a slow pace will provide better results. Always test the ingredients first, and gradually replace your meals with fitting homemade juices.
The essence of kidney cleansing
The list of benefits is never-ending, but the treatment of bloating and the prevention of kidney infections are right on the top. Kidney cleansing procedures improve health, and maintain it an optimal level. We give you a few good reasons to do your kidney cleanse as soon as possible.
- Reduce bloating
Toxic waste impairs the function of your kidneys, and you often deal with bloating.
- Prevent fatigue
Improper kidney function is often accompanied with fatigue. The body has trouble processing some foods, and it’s unable to absorb nutrients properly, and turn food into energy.
- Prevent kidney infections
Toxic waste often triggers the occurrence of infections which is why proper flushing is essential.
- Treat bladder problems
Clogged kidneys always lead to bladder issues, and these may be quite frequent.
- Prevent the formation of kidney stones
Kidney stones are formed as a result of fatty buildups. Cleanse your kidneys to reduce the risk of their formation.
- Balance hormones
Kidneys play an important role in the digestive process. Kidney malfunction increases the risk of hormonal imbalances.
- Protect skin
Irregular filtration leads to the occurrence of rashes, acne, and eczema.
How do cleanse your kidneys?
Most kidney cleansing procedures last for five days. There’re two options you should consider:
- A five-day juice fast
- Eating raw fruits and veggies on day 1 and five, and drink juices on day 2,3 and 4
There’re tons of juicing recipes. Always pick the right fruits and veggies, and make sure they provide a detox effect. We give you four juicing recipes, and each of them involves the right combination of ingredients that aid in the cleansing process.
- Radish power
- 6-8 radishes
- ½ purple cabbage
- 8 celery stalks
- 1 lemon
- 1-inch piece of ginger root
You already know that organic foods provide the optimal health benefits. Wash your ingredients well, and juice. That’s all. Replace one of your meals with this juice. Make some more if you’re trying to replace several meals.
- Carrots and cucumbers
- 8 carrots
- 2 green apples
- 1 large cucumber
- ½ lemon
These ingredients are just enough for one portion. Use more of them if you need some more of the juice.
Wash and juice the ingredients. This light juice can replace a midday meal which means you shouldn’t drink it instead of your breakfast.
- Watermelon flush
- ½ watermelon (fresh coconut water works just as fine)
- 1 lime, peeled
Juice the watermelon, and make sure you juice the rind, too. It contains compounds that aid in the breakdown of kidney stones.
Chunk the watermelon, peel the lime and juice. Citrus juices improve the body’s ability to absorb nutrients up to 5 times.
Drink plenty of watermelon juice, because it’s really good in the role of kidney cleanser.
- Cayenne pepper and citrus fruits
- 1 lemon
- ½ lime
- A dash of cayenne pepper
- 2 cups of water
- 1 tbsp. raw honey
Drinking this juice is a nice way to start your day. The combination of mighty ingredients will cleanse your kidneys. Juice the citrus fruits, and add them to your water. Sweeten with honey, and add a dash of cayenne pepper.
The following foods improve the cleansing effect
Some foods are just better than others, and you should eat more of them. The following foods will help you get rid of toxins, and cleanse your kidneys and digestive organs.
It’s actually the root of celery. You may not find it fancy, but it’s definitely a ‘must’ when it comes to kidney cleansing.
Celeriac is rich in nutrients that cleanse your kidneys.
Use celeriac in your kidney-cleansing broths.
It has strong diuretic and alkalizing power. Eat more asparagus to prevent the formation of kidney stones. Compounds in asparagus break up oxalic acid crystals in the kidneys.
Watermelon is mostly water, and it’s definitely one of the most powerful diuretics. You should also snack watermelon in addition to your cleansing juice. As mentioned before, always use the rind when juicing, because it contains compounds that break down kidney stones. Some foods enhance the digestive function, and ease the elimination of toxic waste.
- Lemon juice
Every kidney cleansing procedure should contain lemon juice. It prevents the formation of kidney stones. Fresh lemon juice aids in the breakdown of toxic waste. Add lemon to your juices if you’re dealing with frequent urge of urination. The same applies to people who deal with a frequent urge, and still don’t pee much. Lemon juice will lessen your bathroom trips.
- Herbs and spices
Every kidney cleanse should involve herbs and spices. Ginger and turmeric are a nice options to try. They are packed with antioxidants that improve the function of your kidneys. Turmeric reduces inflammation, and prevents the occurrence of kidney infections. Dandelion leaves and nettle also work well.
Always do a proper kidney cleanse to prevent bloating, and improve your kidney function. Try our recipes, and eat more of the foods we listed.
Source: Time For Natural Health Care