We all know that extra weight is not good for us and we are searching for the best and easiest way to drop few pounds. We will show you a 15 days diet which will be best if you want to lose weight in short time. This diet is also recommended for people who have gastrointestinal problems and some skin issues.
After 15 days, your skin will be perfect and your whole body will be detoxify.
Do this following instructions and don’t give up!
Tip: It will be good if you have some supervision during this diet.
Here’s the menu for one week:
Lunch: 1 orange, 1 boiled egg, 1 glass of yogurt, 2 biscuits
Dinner: 2 boiled eggs, 2 tomatoes, lettuce, 2 biscuits
Lunch: 1boiled egg, 1 orange, 2 biscuits, a glass of buttermilk
Dinner: 125 g of ground beef, 1 toast, 1 tomato (or 1 dl of tomato puree), 1 cup of coffee or tea
Lunch: 1 orange, 1 boiled egg, a glass of sour milk, lettuce
Dinner: 125 g meat, 1 toast, 1 orange, and 1 cup of tea
Lunch: 125 g of fresh cow cheese, with a little modest fat, 1 tomato, 1 toast
Dinner: 125 g minced meat, 1 toast, 1 apple, 2 tomatoes
Lunch: 200 g of cooked meat, or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables, 1 egg, 1 tomato.
In Saturdays and Sundays you can eat everything, only reasonably.
If you are not satisfied with the result, repeat the diet from the beginning.