Weight loss tends to be a really painful and arduous process for many. Most quit mid-way when their patience and persistence fades off. But luckily, not all weight loss techniques requires that much perseverance. There are things you can do at home that can speed up weight loss.
Here’s a simple and unique drink that is simple to make and provides amazing results.
- 1 fresh cucumber, peeled and sliced
- 8 glasses of water
- 12 mint leaves
- 1 tablespoon ginger root (3 cm)
- 1 organic lemon cut into pieces
Put all the ingredients in a jug. Let it stay in refrigerator for the night. Consume the drink before breakfast and before each meal. It is advisable to drink it for a period of 15 days and then make a pause for a week.
However, for good and sustainable results it is important to combine the drink with a healthy diet and ensure regular physical activity.
The benefits of this burning fat drink:
All the ingredients that this drink contains are highly nutritious and offer different health benefits for your organism. When the ingredients are combined together, they create a magnificent bomb which also aids in losing the excess belly fat.
The cucumbers are acting as a diuretic, are low in calories, have plenty of fiber and are helpful in keeping the body alkaline. All these features make the cucumber a beneficial weight loss ingredient.
Scientists at the Institute for Human Nutrition at Columbia University conducted a survey over a group of people who consumed hot drink in combination with ginger. The outcome was- all the participants felt fuller for a longer period, which meant that they had lower chances of overeating.
The pectin fiber contained in the lemons helps in denying the food desires. It also cleans and detoxifies the body, and removes the waste products. In addition, the lemon has an alkaline effect and increases the pH level of your organism.
Mint is beneficial because it controls the appetite. It also provides a fresh taste to your drink.
Water keeps your body hydrated, lubricates your muscles and joints, and lowers the need for food as well.
In conclusion: this drink consists of cheap and easily available ingredients which give the perfect solution for quicker weight loss. After just a several days you will see the result. The only thing you can lose is excess fat.