Spirulina is one of the oldest organisms on planet Earth. It got its name from its specific shape. Many ancient civilizations had used this miraculous alga to treat and strengthen the body. Even Novak Djokovic, a world-famous tennis champion, has discovered the benefits of spirulina.
The body of this tennis player is constantly exposed mental, physical and environmental challenges.
Therefore, he must help his body perform the best besides these influences. Djokovic always starts his day with a meal that is rich in nutrients, vitamins, minerals and antioxidants. Spirulina is also an important part of his nutrition.
This powerful microscopic alga is a rich source of beta-carotene, albumens, anino acids and vitamins A, B, C, D and E.
The effects of spirulina on the body are amazing. It contains more proteins than meat, so it is an ideal option for vegans and vegetarians. Even though it cannot serve as a meal, it can be an excellent nutritional supplement.
Many studies have proven the powerful effects of spirulina on human’s health, especially in strengthening the immunity, boosting the metabolism, lowering cholesterol levels, stabilizing blood sugar levels and lowering high blood pressure.
One of the especially important effects of spirulina is its ability to bond with heavy metals, which are later eliminated from the body.
According to nutritionists and dieticians, spirulina is especially recommended for sportsmen, pregnant women and people with weakened immune system.
Many studies have confirmed the positive effects of spirulina on overall health. Its consumption is recommended as a preventative measure to improve the function of the immune system. Recovering alcoholics as well as smokers should take spirulina to detoxify their bodies of the accumulated toxins.
Spirulina is also called green blood due to its many benefits. Besides cleansing the body, it also boosts the energy levels, memory, motivation and reduces stress, anxiety and depression.
Nowadays, you can find organic spirulina, but it can also be found in pills, powder, capsules and even flakes.
Spirulina is also recommended for women who breastfeed and children and the dose is determined according to age and weight.
Spirulina has 4 times greater antioxidant powers than blackberries and it is also loaded with a powerful anti-inflammatory agent called gamma-linolenic acid.
Benefits of spirulina
• Boost immunity
• Natural antioxidant
• Improves the function of the digestive tract
• Balances the pH levels in the body
• Regulates blood pressure levels
• Regulates hormonal levels
• Lowers bad cholesterol levels
• Reduces insulin levels and hunger cravings
• Eliminates heavy metals from the body
• It is one of the best natural supplements